Low-Impact, Full-Body, Rowing Inspired Fitness 🥇Best Fitness Center- Williamson Home Page 🎽lululemon Authorized Retailer 🏆BBB Spark Award Recipient
Outreach This Creator For FreeFollowers
3.2K
Following
5K
Total Posts
Engagement Rate
0.57%
Avg Likes
17
Avg Comments
Row House | Cool Springs is a Fitness brand based in United States. The account has built 3.2K followers on Instagram. The account posts mainly around fitness and home & diy topics. Row House | Cool Springs has shared 1,621 posts to date, currently less than one post a week. Posts average 17 likes and 2 comments, an engagement rate of 0.57%.
Counting 3.2K followers and 1,621 posts, Rowhousecoolsprings sits in the InstME index as a Fitness account.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Rowhousecoolsprings's 0.57% engagement rate is in the bottom quarter (median: 5.26%).
Recent posting activity averages less than one post per week.
Rowhousecoolsprings's audience-quality score is 64/100, with 30% of followers looking low-quality or inactive, a solid result.
Rowhousecoolsprings follows more accounts (5,024) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$11–$21
Based on 3.2K followers and a 0.57% engagement rate, a single sponsored post by Rowhousecoolsprings is worth an estimated $11–$21. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~30% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Rowhousecoolsprings | Cohort median |
|---|---|---|
| Engagement rate | 0.57% | 5.26% |
| Average likes | 17 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 0.22 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Rowhousecoolsprings | Cohort median |
|---|---|---|
| Engagement rate | 0.57% | 2.96% |
| Average likes | 17 | 79 |
| Average comments | 2 | 7 |
| Posts per week | 0.22 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
Row House | Cool Springs is a fitness brand based in United States on Instagram, with 3.2K followers.
Row House | Cool Springs posts on Instagram as @rowhousecoolsprings.
Row House | Cool Springs has 3,238 followers on Instagram (3.2K) as of Aug 23, 2026.
Row House | Cool Springs's engagement rate is 0.57%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Row House | Cool Springs average 17 likes and 2 comments.
Row House | Cool Springs posts less than once a week on average.
InstME's audience-quality analysis estimates about 30% of Row House | Cool Springs's followers are low-quality or inactive, giving an audience-quality score of 64/100.
Row House | Cool Springs is registered as a business account on Instagram.
1,621
2
Posts / Week
0.22
Growth Score
11.4 / 100
Last Post
6 days ago
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Home & DIY
9.4K
Engagement
1.22%
Row House | Cool Springs is categorized as a fitness and home & diy account in the InstME index, based on the profile's bio and Instagram category across 1,621 posts.
Row House | Cool Springs's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Row House | Cool Springs is estimated at $11 to $21. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
