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Outreach This Creator For Freerocka is a Lifestyle brand based in Germany, with 123.4K followers on Instagram. rocka has shared 5,334 posts to date, currently around 9 posts a week. Typical posts draw 309 likes and 136 comments, putting engagement at 0.36%.
Rockanutrition operates a Lifestyle account on Instagram, pairing 123.4K followers with 5,334 posts.
Rockanutrition records a 0.36% engagement rate, in the bottom quarter (median: 2.99%) for the 826 Lifestyle accounts with 100K–1M followers tracked in the InstME index.
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
Over recent weeks, Rockanutrition has published about 9 posts per week, more than one per day.
Rockanutrition keeps its following list short (66) relative to 123.4K followers, as established creators and brands tend to.
Estimated sponsored-post value
$430–$800
Based on 123.4K followers and a 0.36% engagement rate, a single sponsored post by Rockanutrition is worth an estimated $430–$800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators in Germany, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Rockanutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.36% | 2.99% |
| Average likes | 309 | 7,188 |
| Average comments | 136 | 111 |
| Posts per week | 9.37 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Rockanutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.36% | 1.18% |
| Average likes | 309 | 2,900 |
| Average comments | 136 | 60 |
| Posts per week | 9.37 | 1.06 |
Median values from 340 accounts in Germany with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 25, 2026
rocka is a lifestyle brand based in Germany on Instagram, with 123.4K followers.
rocka posts on Instagram as @rockanutrition.
rocka has 123,384 followers on Instagram (123.4K) as of Sep 25, 2026.
rocka's engagement rate is 0.36%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.99%) for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by rocka average 309 likes and 136 comments.
rocka posts about 9 times per week on average.
rocka is registered as a business account on Instagram.
rocka is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 5,334 posts.
rocka's profile places the account in Germany. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
5,334
Avg Comments
136
Engagement
1.15%
A sponsored post from rocka is estimated at $430 to $800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
