ʜᴇʟᴘɪɴɢ ᴡᴏᴍᴇɴ 35+ ʙᴜɪʟᴅ ꜱᴛʀᴇɴɢᴛʜ & ᴄᴏɴꜰɪᴅᴇɴᴄᴇ ꜱᴛʀᴇɴɢᴛʜ & ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏᴀᴄʜ | ᴅᴍᴠ 📍 ⚡️ʟɪꜰᴛɪɴɢ ʜᴇᴀᴠʏ, ꜰᴜᴇʟɪɴɢ ᴡᴇʟʟ & ᴛʀʏɪɴɢ ɴᴇᴡ ᴛʜɪɴɢꜱ 👇🏾ᴛʀᴀɪɴ ᴡɪᴛʜ ᴍᴇ
Outreach This Creator For FreeRina GT | Strength Coach | Girl Mom is a Fitness creator. The account has built 14.1K followers on Instagram. Content spans fitness and parenting. The account has published 852 posts, currently less than one post a week. Engagement runs at 100%, or about 35,277 likes and 733 comments per post.
The Fitness account Rinathomaspop has posted 852 times on Instagram and drawn 14.1K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Rinathomaspop's 100% engagement rate comes in in the top quarter (median: 2.04%).
The comment-to-like ratio works out to one comment per 48 likes, pointing to a healthy amount of conversation.
Rinathomaspop maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$200–$370
Based on 14.1K followers and a 100% engagement rate, a single sponsored post by Rinathomaspop is worth an estimated $200–$370. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Rinathomaspop | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.04% |
| Average likes | 35,277 | 523 |
| Average comments | 733 | 23 |
| Posts per week | 0.18 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 27, 2026
Rina GT | Strength Coach | Girl Mom is a fitness creator on Instagram, with 14.1K followers.
Rina GT | Strength Coach | Girl Mom posts on Instagram as @rinathomaspop.
Rina GT | Strength Coach | Girl Mom has 14,130 followers on Instagram (14.1K) as of Sep 27, 2026.
Rina GT | Strength Coach | Girl Mom's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Rina GT | Strength Coach | Girl Mom average 35,277 likes and 733 comments.
Rina GT | Strength Coach | Girl Mom posts less than once a week on average.
Total Posts
852
Avg Comments
733
Engagement
35.91%
Rina GT | Strength Coach | Girl Mom is registered as a creator account on Instagram.
Rina GT | Strength Coach | Girl Mom is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 852 posts.
A sponsored post from Rina GT | Strength Coach | Girl Mom is estimated at $200 to $370. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
