Servant of Christ. Husband of @hillaryfroning. Father. Hunter
Followers
1.4M
Following
163
Total Posts
Engagement Rate
0.39%
Avg Likes
5,413
Avg Comments
Rich Froning is a verified Fitness brand. The account has built 1.4M followers on Instagram. Content spans fitness and music. To date Rich Froning has posted 2,551 times, currently around 11 posts a week. Posts average 5,413 likes and 63 comments, an engagement rate of 0.39%.
Richfroning has built an audience of 1.4M followers on Instagram over 2,551 posts as a Fitness account.
Richfroning's 0.39% engagement rate is in the bottom quarter (median: 2.02%) among Fitness accounts with over 1M followers, measured across 577 accounts in the InstME index.
Followers weigh in with a comment about every 85 likes, an audience that mostly engages through likes.
Recent posting activity averages about 11 posts per week, more than one per day.
The account follows just 163 others against 1.4M followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$4,900–$9,200
Based on 1.4M followers and a 0.39% engagement rate, a single sponsored post by Richfroning is worth an estimated $4,900–$9,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Richfroning | Cohort median |
|---|---|---|
| Engagement rate | 0.39% | 2.02% |
| Average likes | 5,413 | 43,482 |
| Average comments | 63 | 547 |
| Posts per week | 11.41 | 0.42 |
Median values from 577 Fitness accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Rich Froning is a verified fitness brand on Instagram, with 1.4M followers.
Rich Froning posts on Instagram as @richfroning.
Rich Froning has 1,409,115 followers on Instagram (1.4M) as of Apr 23, 2026.
Rich Froning's engagement rate is 0.39%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.02%) for Fitness accounts with over 1M followers in the InstME index.
Posts by Rich Froning average 5,413 likes and 63 comments.
Rich Froning posts about 11 times per week on average.
Rich Froning is registered as a business account on Instagram and is verified.
Rich Froning is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 2,551 posts.
Yes. Rich Froning carries the blue verified badge on Instagram.
2,551
63
Posts / Week
11.41
Growth Score
7.8 / 100
Follower Ratio
8644.9×
Engagement
5.2%
A sponsored post from Rich Froning is estimated at $4,900 to $9,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
