👨🏻🎓Emagrecimento | Hipertrofia | Av. Postural 🏆Atendimento Presencial e On Line 📍Personal Trainer Treino Personalizado👇
On Instagram, RICARDO POLA is a verified Fitness brand with an audience of 143.5K. The account has published 2,926 posts, currently less than one post a week. Typical posts draw 2,252 likes and 36 comments, putting engagement at 1.59%.
Ricardopolatreinador operates a Fitness account on Instagram, pairing 143.5K followers with 2,926 posts.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, Ricardopolatreinador's 1.59% engagement rate lands below the median of 1.82%.
The audience comments once per 62 likes on average, an audience that mostly engages through likes.
Ricardopolatreinador's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$800–$1,500
Based on 143.5K followers and a 1.59% engagement rate, a single sponsored post by Ricardopolatreinador is worth an estimated $800–$1,500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Ricardopolatreinador | Cohort median |
|---|---|---|
| Engagement rate | 1.59% | 1.82% |
| Average likes | 2,252 | 4,679 |
| Average comments | 36 | 94 |
| Posts per week | 0.06 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
RICARDO POLA is a verified fitness brand on Instagram, with 143.5K followers.
RICARDO POLA posts on Instagram as @ricardopolatreinador.
RICARDO POLA has 143,515 followers on Instagram (143.5K) as of Sep 9, 2026.
RICARDO POLA's engagement rate is 1.59%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by RICARDO POLA average 2,252 likes and 36 comments.
RICARDO POLA posts less than once a week on average.
RICARDO POLA is registered as a business account on Instagram and is verified.
RICARDO POLA is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,926 posts.
Yes. RICARDO POLA carries the blue verified badge on Instagram.
Avg Comments
36
Engagement
0.59%
A sponsored post from RICARDO POLA is estimated at $800 to $1,500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
