On Instagram, RICARDO POLA is a verified Fitness brand with an audience of 143.5K. The account has published 2,926 posts, currently less than one post a week. Typical posts draw 2,252 likes and 36 comments, putting engagement at 1.59%.
Ricardopolatreinador operates a Fitness account on Instagram, pairing 143.5K followers with 2,926 posts.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, Ricardopolatreinador's 1.59% engagement rate lands below the median of 1.82%.
The audience comments once per 62 likes on average, an audience that mostly engages through likes.
Ricardopolatreinador's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$800–$1,500
Based on 143.5K followers and a 1.59% engagement rate, a single sponsored post by Ricardopolatreinador is worth an estimated $800–$1,500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Ricardopolatreinador | Cohort median |
|---|---|---|
| Engagement rate | 1.59% | 1.82% |
| Average likes | 2,252 | 4,679 |
| Average comments | 36 | 94 |
| Posts per week | 0.06 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
RICARDO POLA is a verified fitness brand on Instagram, with 143.5K followers.
RICARDO POLA posts on Instagram as @ricardopolatreinador.
RICARDO POLA has 143,515 followers on Instagram (143.5K) as of Sep 9, 2026.
RICARDO POLA's engagement rate is 1.59%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by RICARDO POLA average 2,252 likes and 36 comments.
RICARDO POLA posts less than once a week on average.
RICARDO POLA is registered as a business account on Instagram and is verified.
👨🏻🎓Emagrecimento | Hipertrofia | Av. Postural 🏆Atendimento Presencial e On Line 📍Personal Trainer Treino Personalizado👇
Total Posts
2,926
Avg Comments
36
Engagement
0.43%
RICARDO POLA is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,926 posts.
Yes. RICARDO POLA carries the blue verified badge on Instagram.
A sponsored post from RICARDO POLA is estimated at $800 to $1,500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
