🏆 Mistrz Świata Trików Piłkarskich & YouTuber 👇 Mój sklep internetowy z @ballon_official
Outreach This Creator For FreeFollowers
424.4K
Following
135
Total Posts
Engagement Rate
0.14%
Avg Likes
569
Avg Comments
Krzysztof Golonka is a Fitness creator. The account has built 424.4K followers on Instagram. Krzysztof Golonka has shared 1,956 posts to date, currently less than one post a week. Engagement runs at 0.14%, or about 569 likes and 7 comments per post.
Trenujzkrzychem is a Fitness account on Instagram with 424.4K followers and 1,956 published posts.
Compared with 2,038 other Fitness accounts with 100K–1M followers in the InstME index, Trenujzkrzychem's 0.14% engagement rate is in the bottom quarter (median: 1.82%).
Followers weigh in with a comment about every 84 likes, an audience that mostly engages through likes.
Lately Trenujzkrzychem has been publishing less than one post per week.
With 424.4K followers but only 135 accounts followed back, Trenujzkrzychem shows the ratio of a well-established account.
Estimated sponsored-post value
$1,500–$2,800
Based on 424.4K followers and a 0.14% engagement rate, a single sponsored post by Trenujzkrzychem is worth an estimated $1,500–$2,800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Trenujzkrzychem | Cohort median |
|---|---|---|
| Engagement rate | 0.14% | 1.82% |
| Average likes | 569 | 4,679 |
| Average comments | 7 | 94 |
| Posts per week | 0.2 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Sep 4, 2026
Krzysztof Golonka is a fitness creator on Instagram, with 424.4K followers.
Krzysztof Golonka posts on Instagram as @trenujzkrzychem.
Krzysztof Golonka has 424,414 followers on Instagram (424.4K) as of Sep 4, 2026.
Krzysztof Golonka's engagement rate is 0.14%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Krzysztof Golonka average 569 likes and 7 comments.
Krzysztof Golonka posts less than once a week on average.
Krzysztof Golonka is registered as a creator account on Instagram.
Krzysztof Golonka is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,956 posts.
A sponsored post from Krzysztof Golonka is estimated at $1,500 to $2,800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,956
7
Posts / Week
0.2
Growth Score
2.8 / 100
Last Post
2 years ago
1.2M
Engagement
0.59%
