Building a team of powerful women by improving their nutrition, training and self love habits🚀 Client Application ⬇️
Outreach This Creator For FreeFollowers
4.5K
Following
1.4K
Total Posts
Engagement Rate
0.17%
Avg Likes
5
Avg Comments
Online Coaching | Empowering Women is a Fitness creator on Instagram, tracked in the InstME index with 4.5K followers. Content spans fitness and health. The account has published 67 posts, currently around 2 posts a week. Typical posts draw 5 likes and 3 comments, putting engagement at 0.17%.
Refinecoaching has built an audience of 4.5K followers on Instagram over 67 posts as a Fitness account.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Refinecoaching's 0.17% engagement rate comes in in the bottom quarter (median: 5.26%).
Refinecoaching maintains a rhythm of about 2 posts per week.
Estimated sponsored-post value
$16–$29
Based on 4.5K followers and a 0.17% engagement rate, a single sponsored post by Refinecoaching is worth an estimated $16–$29. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Refinecoaching | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 5.26% |
| Average likes | 5 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 2.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Aug 26, 2026
Online Coaching | Empowering Women is a fitness creator on Instagram, with 4.5K followers.
Online Coaching | Empowering Women posts on Instagram as @refinecoaching.
Online Coaching | Empowering Women has 4,457 followers on Instagram (4.5K) as of Aug 26, 2026.
Online Coaching | Empowering Women's engagement rate is 0.17%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Online Coaching | Empowering Women average 5 likes and 3 comments.
Online Coaching | Empowering Women posts about 2 times per week on average.
Online Coaching | Empowering Women is registered as a creator account on Instagram.
Online Coaching | Empowering Women is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 67 posts.
67
3
Posts / Week
2.11
Growth Score
3.4 / 100
Last Post
6 days ago
Engagement
16.27%
A sponsored post from Online Coaching | Empowering Women is estimated at $16 to $29. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
