Helping hard working women 40+ build lean, strong bodies without starving or burnout Hi, I'm Cori - Head Coach & Founder 👇 body recomp guide
Followers
140.1K
Following
540
Total Posts
Engagement Rate
0.14%
Avg Likes
179
Avg Comments
Redefining Strength is a verified Fitness brand, with 140.1K followers on Instagram. The account posts mainly around fitness and business topics. To date Redefining Strength has posted 3,003 times, currently less than one post a week. Posts average 179 likes and 15 comments, an engagement rate of 0.14%.
On Instagram, Redefiningstrength runs a Fitness account that has published 3,003 posts and gathered 140.1K followers.
For Fitness accounts with 100K–1M followers, Redefiningstrength's 0.14% engagement rate is in the bottom quarter (median: 1.82%), a read from 2,038 accounts in the InstME index.
The like-to-comment split is roughly 12 to one, indicating an unusually discussion-heavy audience.
Redefiningstrength keeps a posting cadence of less than one post per week.
Redefiningstrength follows only 540 accounts while being followed by 140.1K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$490–$910
Based on 140.1K followers and a 0.14% engagement rate, a single sponsored post by Redefiningstrength is worth an estimated $490–$910. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Redefiningstrength | Cohort median |
|---|---|---|
| Engagement rate | 0.14% | 1.82% |
| Average likes | 179 | 4,679 |
| Average comments | 15 | 94 |
| Posts per week | 0.53 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Redefining Strength is a verified fitness brand on Instagram, with 140.1K followers.
Redefining Strength posts on Instagram as @redefiningstrength.
Redefining Strength has 140,130 followers on Instagram (140.1K) as of Jul 15, 2026.
Redefining Strength's engagement rate is 0.14%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Redefining Strength average 179 likes and 15 comments.
Redefining Strength posts less than once a week on average.
Redefining Strength is registered as a business account on Instagram and is verified.
Redefining Strength is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 3,003 posts.
3,003
15
Posts / Week
0.53
Growth Score
2.8 / 100
Follower Ratio
259.5×
Engagement
0.23%
Yes. Redefining Strength carries the blue verified badge on Instagram.
A sponsored post from Redefining Strength is estimated at $490 to $910. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
