A sophisticated twist on a classic neighborhood tavern! 🍔 Gourmet Burgers 🍸 Craft Cocktails 🍷 Fine Wine 🍳 Best Brunch
Outreach This Creator For FreeRed Cow is a Food brand on Instagram, tracked in the InstME index with 22.3K followers. Its posts sit across food and tech. To date Red Cow has posted 1,335 times, currently less than one post a week. Engagement runs at 1.5%, or about 324 likes and 10 comments per post.
Redcowmn is a Food account on Instagram with 22.3K followers and 1,335 published posts.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Redcowmn's 1.5% engagement rate is above the median of 0.75%.
Comments arrive at about one per 32 likes, a sign of a healthy amount of conversation.
Redcowmn maintains a rhythm of less than one post per week.
Redcowmn's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$120–$220
Based on 22.3K followers and a 1.5% engagement rate, a single sponsored post by Redcowmn is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Redcowmn | Cohort median |
|---|---|---|
| Engagement rate | 1.5% | 0.75% |
| Average likes | 324 | 177 |
| Average comments | 10 | 10 |
| Posts per week | 0.26 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Red Cow is a food brand on Instagram, with 22.3K followers.
Red Cow posts on Instagram as @redcowmn.
Red Cow has 22,297 followers on Instagram (22.3K) as of Jul 16, 2026.
Red Cow's engagement rate is 1.5%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Red Cow average 324 likes and 10 comments.
Red Cow posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Red Cow's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Red Cow is registered as a business account on Instagram.
Red Cow is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,335 posts.
Total Posts
1,335
Avg Comments
10
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
66.3K
Engagement
15.21%
A sponsored post from Red Cow is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
