Building a healthier body, meaningful work & a life I’m proud of. Documenting all of it. 👨💻 💪
Outreach This Creator For FreeReaching 1.2K followers on Instagram, Quiet Progress | Work | Gym | Life is a Fitness creator. Quiet Progress | Work | Gym | Life has shared 39 posts to date, currently around 4 posts a week. Typical posts draw 155 likes and 1 comments, putting engagement at 12.73%.
Quieterhabits shows up in the InstME index as a Fitness account, 1.2K followers, 39 posts.
For Fitness accounts with 1K–10K followers, Quieterhabits's 12.73% engagement rate is above the median of 5.26%, a read from 5,196 accounts in the InstME index.
At one comment per 109 likes, the ratio points to an audience that mostly engages through likes.
Over recent weeks, Quieterhabits has published about 4 posts per week.
Estimated sponsored-post value
$17–$32
Based on 1.2K followers and a 12.73% engagement rate, a single sponsored post by Quieterhabits is worth an estimated $17–$32. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Quieterhabits | Cohort median |
|---|---|---|
| Engagement rate | 12.73% | 5.26% |
| Average likes | 155 | 145 |
| Average comments | 1 | 11 |
| Posts per week | 3.5 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 11, 2026
Quiet Progress | Work | Gym | Life is a fitness creator on Instagram, with 1.2K followers.
Quiet Progress | Work | Gym | Life posts on Instagram as @quieterhabits.
Quiet Progress | Work | Gym | Life has 1,226 followers on Instagram (1.2K) as of Sep 11, 2026.
Quiet Progress | Work | Gym | Life's engagement rate is 12.73%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Quiet Progress | Work | Gym | Life average 155 likes and 1 comments.
Quiet Progress | Work | Gym | Life posts about 4 times per week on average.
Quiet Progress | Work | Gym | Life is registered as a creator account on Instagram.
Quiet Progress | Work | Gym | Life is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 39 posts.
Avg Comments
1
Engagement
7.97%
A sponsored post from Quiet Progress | Work | Gym | Life is estimated at $17 to $32. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
