Quincy Promes runs a verified Fitness creator account with 877.1K followers on Instagram. Content spans fitness and business. Quincy Promes has shared 140 posts to date, currently around 1 post a week. Posts average 16,596 likes and 126 comments, an engagement rate of 1.91%.
Counting 877.1K followers and 140 posts, Qpromes sits in the InstME index as a Fitness account.
Compared with 2,038 other Fitness accounts with 100K–1M followers in the InstME index, Qpromes's 1.91% engagement rate is in line with the median of 1.82%.
Comments arrive at about one per 132 likes, a sign of an audience that mostly engages through likes.
Qpromes maintains a rhythm of about one post per week.
Audience-quality analysis puts Qpromes at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
With 877.1K followers but only 633 accounts followed back, Qpromes shows the ratio of a well-established account.
Estimated sponsored-post value
$5,900–$11,000
Based on 877.1K followers and a 1.91% engagement rate, a single sponsored post by Qpromes is worth an estimated $5,900–$11,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Qpromes | Cohort median |
|---|---|---|
| Engagement rate | 1.91% | 1.82% |
| Average likes | 16,596 | 4,679 |
| Average comments | 126 | 94 |
| Posts per week | 1.38 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 1, 2026
Quincy Promes is a verified fitness creator on Instagram, with 877.1K followers.
Quincy Promes posts on Instagram as @qpromes.
Quincy Promes has 877,112 followers on Instagram (877.1K) as of Sep 1, 2026.
Quincy Promes's engagement rate is 1.91%, calculated from average likes and comments per post relative to followers. That is in line with the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Quincy Promes average 16,596 likes and 126 comments.
Quincy Promes posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 0% of Quincy Promes's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Quincy Promes is registered as a creator account on Instagram and is verified.
Quincy Promes is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 140 posts.
Total Posts
140
Avg Comments
126
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
Engagement
70.7%
Yes. Quincy Promes carries the blue verified badge on Instagram.
A sponsored post from Quincy Promes is estimated at $5,900 to $11,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
