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PUPS & POSES YOGA runs a verified Fitness brand account with 12.2K followers on Instagram. The account has published 451 posts, currently less than one post a week. Typical posts draw 22,712 likes and 24 comments, putting engagement at 100%.
Pupsandposesyoga has built an audience of 12.2K followers on Instagram over 451 posts as a Fitness account.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Pupsandposesyoga's 100% engagement rate comes in in the top quarter (median: 2.04%).
One comment lands for every 949 likes, which reads as an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$170–$320
Based on 12.2K followers and a 100% engagement rate, a single sponsored post by Pupsandposesyoga is worth an estimated $170–$320. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Pupsandposesyoga | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.04% |
| Average likes | 22,712 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 0.11 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
PUPS & POSES YOGA is a verified fitness brand on Instagram, with 12.2K followers.
PUPS & POSES YOGA posts on Instagram as @pupsandposesyoga.
PUPS & POSES YOGA has 12,247 followers on Instagram (12.2K) as of Jul 10, 2026.
PUPS & POSES YOGA's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by PUPS & POSES YOGA average 22,712 likes and 24 comments.
PUPS & POSES YOGA posts less than once a week on average.
PUPS & POSES YOGA is registered as a business account on Instagram and is verified.
PUPS & POSES YOGA is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 451 posts.
Yes. PUPS & POSES YOGA carries the blue verified badge on Instagram.
Total Posts
451
Avg Comments
24
Followers
36.5K
Engagement
0.18%
A sponsored post from PUPS & POSES YOGA is estimated at $170 to $320. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
