Check out my YouTube channel ProtoCooks! Link to channel and merch here⬇️
Outreach This Creator For FreeFollowers
34.3K
Following
1.2K
Total Posts
Engagement Rate
0.41%
Avg Likes
133
Avg Comments
Chef Frank Proto is a verified Food creator on Instagram, tracked in the InstME index with 34.3K followers. The account has published 1,475 posts, currently around 1 post a week. Posts average 133 likes and 7 comments, an engagement rate of 0.41%.
Protocooks is a Food account on Instagram with 34.3K followers and 1,475 published posts.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Protocooks posts a 0.41% engagement rate that is below the median of 0.75%.
Comments arrive at about one per 19 likes, a sign of an unusually discussion-heavy audience.
Posting frequency for Protocooks sits at about one post per week.
Estimated sponsored-post value
$120–$220
Based on 34.3K followers and a 0.41% engagement rate, a single sponsored post by Protocooks is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Protocooks | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 0.75% |
| Average likes | 133 | 177 |
| Average comments | 7 | 10 |
| Posts per week | 1.4 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Chef Frank Proto is a verified food creator on Instagram, with 34.3K followers.
Chef Frank Proto posts on Instagram as @protocooks.
Chef Frank Proto has 34,339 followers on Instagram (34.3K) as of Jul 15, 2026.
Chef Frank Proto's engagement rate is 0.41%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Chef Frank Proto average 133 likes and 7 comments.
Chef Frank Proto posts about 1 time per week on average.
Chef Frank Proto is registered as a creator account on Instagram and is verified.
Chef Frank Proto is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,475 posts.
Yes. Chef Frank Proto carries the blue verified badge on Instagram.
1,475
7
Posts / Week
1.4
Growth Score
8.2 / 100
Follower Ratio
28.6×
Engagement
0.82%
A sponsored post from Chef Frank Proto is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
