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15.8K
Following
559
Total Posts
Engagement Rate
0.69%
Avg Likes
99
Avg Comments
proof3 Coaching is a Fitness brand on Instagram based in United States, tracked in the InstME index with 15.8K followers. The account posts mainly around fitness and fashion topics. proof3 Coaching has shared 1,412 posts to date, currently less than one post a week. Posts average 99 likes and 10 comments, an engagement rate of 0.69%.
Proof3coaching has built an audience of 15.8K followers on Instagram over 1,412 posts as a Fitness account.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Proof3coaching's 0.69% engagement rate comes in below the median of 2.04%.
Roughly one in 10 likes comes with a comment, an unusually discussion-heavy audience.
Proof3coaching's videos average 969.5 views per post.
Proof3coaching maintains a rhythm of less than one post per week.
Proof3coaching's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$55–$100
Based on 15.8K followers and a 0.69% engagement rate, a single sponsored post by Proof3coaching is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Proof3coaching | Cohort median |
|---|---|---|
| Engagement rate | 0.69% | 2.04% |
| Average likes | 99 | 523 |
| Average comments | 10 | 23 |
| Posts per week | 0.3 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Proof3coaching | Cohort median |
|---|---|---|
| Engagement rate | 0.69% | 1.4% |
| Average likes | 99 | 300 |
| Average comments | 10 | 16 |
| Posts per week | 0.3 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
proof3 Coaching is a fitness brand based in United States on Instagram, with 15.8K followers.
proof3 Coaching posts on Instagram as @proof3coaching.
proof3 Coaching has 15,805 followers on Instagram (15.8K) as of Jul 15, 2026.
proof3 Coaching's engagement rate is 0.69%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by proof3 Coaching average 99 likes and 10 comments.
proof3 Coaching posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of proof3 Coaching's followers are low-quality or inactive, giving an audience-quality score of 94/100.
proof3 Coaching is registered as a business account on Instagram.
proof3 Coaching is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 1,412 posts.
1,412
10
Avg Views
970
Posts / Week
0.3
Growth Score
13.8 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
Engagement
0.61%
proof3 Coaching's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from proof3 Coaching is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
