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Outreach This Creator For FreeReaching 1.7K followers on Instagram, PREP’d Kitchen Co is a Fitness creator based in Thailand. Content spans fitness and food. The account has published 170 posts, currently less than one post a week. Engagement runs at 7.71%, or about 122 likes and 11 comments per post.
Prepdkitchenco_ shows up in the InstME index as a Fitness account, 1.7K followers, 170 posts.
For Fitness accounts with 1K–10K followers, Prepdkitchenco_'s 7.71% engagement rate is above the median of 5.26%, a read from 5,196 accounts in the InstME index.
Followers leave about one comment for every 11 likes, an unusually discussion-heavy audience.
In recent weeks Prepdkitchenco_ has kept to less than one post per week.
Prepdkitchenco_'s following list (2,285) outnumbers its followers, common for accounts still building an audience.
Estimated sponsored-post value
$24–$45
Based on 1.7K followers and a 7.71% engagement rate, a single sponsored post by Prepdkitchenco_ is worth an estimated $24–$45. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Thailand, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Prepdkitchenco_ | Cohort median |
|---|---|---|
| Engagement rate | 7.71% | 5.26% |
| Average likes | 122 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 0.13 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Prepdkitchenco_ | Cohort median |
|---|---|---|
| Engagement rate | 7.71% | 4.46% |
| Average likes | 122 | 116 |
| Average comments | 11 | 9 |
| Posts per week | 0.13 | 0.27 |
Median values from 142 accounts in Thailand with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 28, 2026
PREP’d Kitchen Co is a fitness creator based in Thailand on Instagram, with 1.7K followers.
PREP’d Kitchen Co posts on Instagram as @prepdkitchenco_.
PREP’d Kitchen Co has 1,736 followers on Instagram (1.7K) as of Aug 28, 2026.
PREP’d Kitchen Co's engagement rate is 7.71%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by PREP’d Kitchen Co average 122 likes and 11 comments.
PREP’d Kitchen Co posts less than once a week on average.
PREP’d Kitchen Co is registered as a creator account on Instagram.
PREP’d Kitchen Co is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 170 posts.
PREP’d Kitchen Co's profile places the account in Thailand. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
11
Engagement
14.34%
A sponsored post from PREP’d Kitchen Co is estimated at $24 to $45. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
