Conversations with experts, athletes, entrepreneurs, etc. right after the run👇🏃♀️💨 Weekly podcast hosted by @katemackz
Outreach This Creator For FreeFollowers
49.2K
Following
135
Total Posts
Engagement Rate
8.98%
Avg Likes
4,367
Avg Comments
Post Run High is a business account. The account has built 49.2K followers on Instagram. To date Post Run High has posted 639 times, currently less than one post a week. Posts average 4,367 likes and 51 comments, an engagement rate of 8.98%.
Postrunhigh is a business account whose 639 posts have grown a following of 49.2K on Instagram.
Each post from Postrunhigh averages 4,367 likes and 51 comments, or about one interaction per 11 followers.
Followers weigh in with a comment about every 86 likes, an audience that mostly engages through likes.
Recent posting activity averages less than one post per week.
With 49.2K followers but only 135 accounts followed back, Postrunhigh shows the ratio of a well-established account.
Estimated sponsored-post value
$690–$1,300
Based on 49.2K followers and a 8.98% engagement rate, a single sponsored post by Postrunhigh is worth an estimated $690–$1,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Postrunhigh | Cohort median |
|---|---|---|
| Engagement rate | 8.98% | 1.45% |
| Average likes | 4,367 | 339 |
| Average comments | 51 | 18 |
| Posts per week | 0.29 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Post Run High is a Instagram brand on Instagram, with 49.2K followers.
Post Run High posts on Instagram as @postrunhigh.
Post Run High has 49,215 followers on Instagram (49.2K) as of Jul 16, 2026.
Post Run High's engagement rate is 8.98%, calculated from average likes and comments per post relative to followers.
Posts by Post Run High average 4,367 likes and 51 comments.
Post Run High posts less than once a week on average.
Post Run High is registered as a business account on Instagram.
A sponsored post from Post Run High is estimated at $690 to $1,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
639
51
Posts / Week
0.29
Growth Score
100 / 100
Follower Ratio
364.6×
Engagement
12.91%
