🇯🇲🇬🇧🇦🇺 Ex 🇬🇧Athlete. Current Masters 🇦🇺 Athlete. 1974 Vintage Cardiac Physiologist Getting Faster and Leaner
Outreach This Creator For FreeFollowers
83.8K
Following
5.2K
Total Posts
Engagement Rate
2.33%
Avg Likes
1,949
Avg Comments
Paul Dundas runs a Fitness creator account based in United Kingdom with 83.8K followers on Instagram. Paul Dundas has shared 581 posts to date, currently less than one post a week. Posts average 1,949 likes and 7 comments, an engagement rate of 2.33%.
Pndundas has built an audience of 83.8K followers on Instagram over 581 posts as a Fitness account.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Pndundas's 2.33% engagement rate comes in above the median of 2.04%.
Roughly one in 266 likes comes with a comment, an audience that mostly engages through likes.
Pndundas's videos average 173.8 views per post.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$680–$1,300
Based on 83.8K followers and a 2.33% engagement rate, a single sponsored post by Pndundas is worth an estimated $680–$1,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Pndundas | Cohort median |
|---|---|---|
| Engagement rate | 2.33% | 2.04% |
| Average likes | 1,949 | 523 |
| Average comments | 7 | 23 |
| Posts per week | 0.07 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Pndundas | Cohort median |
|---|---|---|
| Engagement rate | 2.33% | 1.05% |
| Average likes | 1,949 | 243 |
| Average comments | 7 | 12 |
| Posts per week | 0.07 | 0.36 |
Median values from 158 Fitness accounts in United Kingdom with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Paul Dundas is a fitness creator based in United Kingdom on Instagram, with 83.8K followers.
Paul Dundas posts on Instagram as @pndundas.
Paul Dundas has 83,802 followers on Instagram (83.8K) as of Apr 5, 2026.
Paul Dundas's engagement rate is 2.33%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Paul Dundas average 1,949 likes and 7 comments.
Paul Dundas posts less than once a week on average.
Paul Dundas is registered as a creator account on Instagram.
Paul Dundas is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 581 posts.
Paul Dundas's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
581
7
Avg Views
174
Posts / Week
0.07
Growth Score
46.6 / 100
Engagement
0.21%
A sponsored post from Paul Dundas is estimated at $680 to $1,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
