move more human. โข elevate your performance + recovery daily with guided stretching routines. Start your free trial โคต๏ธ
Followers
440.3K
Following
202
Total Posts
Engagement Rate
0.04%
Avg Likes
157
Avg Comments
On Instagram, pliability is a verified Lifestyle brand based in United States with an audience of 440.3K. The account has published 3,914 posts, currently less than one post a week. Engagement runs at 0.04%, or about 157 likes and 8 comments per post.
On Instagram, Pliability_ runs a Lifestyle account that has published 3,914 posts and gathered 440.3K followers.
For Lifestyle accounts with 100Kโ1M followers, Pliability_'s 0.04% engagement rate is in the bottom quarter (median: 2.99%), a read from 826 accounts in the InstME index.
For roughly every 20 likes there is one comment, a healthy amount of conversation.
Pliability_ keeps a posting cadence of less than one post per week.
Pliability_ follows only 202 accounts while being followed by 440.3K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$1,500โ$2,900
Based on 440.3K followers and a 0.04% engagement rate, a single sponsored post by Pliability_ is worth an estimated $1,500โ$2,900. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women ยท mostly 18โ34
Typical for Lifestyle creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Pliability_ | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 2.99% |
| Average likes | 157 | 7,188 |
| Average comments | 8 | 111 |
| Posts per week | 0.11 | 0.47 |
Median values from 826 Lifestyle accounts with 100Kโ1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Pliability_ | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 3.44% |
| Average likes | 157 | 7,206 |
| Average comments | 8 | 154 |
| Posts per week | 0.11 | 0.62 |
Median values from 41 Lifestyle accounts in United States with 100Kโ1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 14, 2026
pliability is a verified lifestyle brand based in United States on Instagram, with 440.3K followers.
pliability posts on Instagram as @pliability_.
pliability has 440,283 followers on Instagram (440.3K) as of Jul 14, 2026.
pliability's engagement rate is 0.04%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.99%) for Lifestyle accounts with 100Kโ1M followers in the InstME index.
Posts by pliability average 157 likes and 8 comments.
pliability posts less than once a week on average.
pliability is registered as a business account on Instagram and is verified.
pliability is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 3,914 posts.
pliability's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
3,914
8
Posts / Week
0.11
Growth Score
0.8 / 100
Follower Ratio
2179.6ร
Engagement
0.25%
Yes. pliability carries the blue verified badge on Instagram.
A sponsored post from pliability is estimated at $1,500 to $2,900. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.