#kaumotot Tips and Tricks lifestyle dan fitness untuk pemula
Outreach This Creator For FreeReaching 40.6K followers on Instagram, J is a Fitness creator. Its posts sit across fitness and lifestyle. To date J has posted 256 times, currently less than one post a week. Posts average 9,665 likes and 354 comments, an engagement rate of 24.7%.
On Instagram, Pilsehat runs a Fitness account that has published 256 posts and gathered 40.6K followers.
For Fitness accounts with 10K–100K followers, Pilsehat's 24.7% engagement rate is in the top quarter (median: 2.04%), a read from 6,024 accounts in the InstME index.
For roughly every 27 likes there is one comment, a healthy amount of conversation.
Pilsehat currently publishes less than one post per week.
InstME's checks rate Pilsehat's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$570–$1,100
Based on 40.6K followers and a 24.7% engagement rate, a single sponsored post by Pilsehat is worth an estimated $570–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Pilsehat | Cohort median |
|---|---|---|
| Engagement rate | 24.7% | 2.04% |
| Average likes | 9,665 | 523 |
| Average comments | 354 | 23 |
| Posts per week | 0.92 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
J is a fitness creator on Instagram, with 40.6K followers.
J posts on Instagram as @pilsehat.
J has 40,564 followers on Instagram (40.6K) as of Sep 8, 2026.
J's engagement rate is 24.7%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by J average 9,665 likes and 354 comments.
J posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of J's followers are low-quality or inactive, giving an audience-quality score of 94/100.
J is registered as a creator account on Instagram.
J is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 256 posts.
A sponsored post from J is estimated at $570 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
256
Avg Comments
354
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
Engagement
3.34%
