Classical Pilates teacher |Educating clients & future teachers | 28+ years | Mat• Privates • Duets • Trios •
Outreach This Creator For FreeTHE | PILATES | METHOD is a Fitness brand based in United States. The account has built 7K followers on Instagram. Its posts sit across fitness and education. The account has published 455 posts, currently less than one post a week. Engagement runs at 9.49%, or about 651 likes and 17 comments per post.
Pilatesmethod is a Fitness account whose 455 posts have grown a following of 7K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Pilatesmethod posts a 9.49% engagement rate that is above the median of 5.26%.
Comments arrive at about one per 38 likes, a sign of a healthy amount of conversation.
Posting frequency for Pilatesmethod sits at less than one post per week.
Pilatesmethod comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$99–$180
Based on 7K followers and a 9.49% engagement rate, a single sponsored post by Pilatesmethod is worth an estimated $99–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Pilatesmethod | Cohort median |
|---|---|---|
| Engagement rate | 9.49% | 5.26% |
| Average likes | 651 | 145 |
| Average comments | 17 | 11 |
| Posts per week | 0.24 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Pilatesmethod | Cohort median |
|---|---|---|
| Engagement rate | 9.49% | 2.96% |
| Average likes | 651 | 79 |
| Average comments | 17 | 7 |
| Posts per week | 0.24 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
THE | PILATES | METHOD is a fitness brand based in United States on Instagram, with 7K followers.
THE | PILATES | METHOD posts on Instagram as @pilatesmethod.
THE | PILATES | METHOD has 7,040 followers on Instagram (7K) as of Sep 7, 2026.
THE | PILATES | METHOD's engagement rate is 9.49%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by THE | PILATES | METHOD average 651 likes and 17 comments.
THE | PILATES | METHOD posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of THE | PILATES | METHOD's followers are low-quality or inactive, giving an audience-quality score of 94/100.
THE | PILATES | METHOD is registered as a business account on Instagram.
Total Posts
455
Avg Comments
17
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Education
Engagement
1.58%
THE | PILATES | METHOD is categorized as a fitness and education account in the InstME index, based on the profile's bio and Instagram category across 455 posts.
THE | PILATES | METHOD's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from THE | PILATES | METHOD is estimated at $99 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
