Sanctuaire de Pilates Reformer & Matelas Chaud 157 Rue Principale, Saint-Sauveur
Outreach This Creator For FreeFollowers
3.1K
Following
113
Total Posts
Engagement Rate
5.22%
Avg Likes
156
Avg Comments
Reaching 3.1K followers on Instagram, PILAB is a Fitness creator. The account posts mainly around fitness and tech topics. PILAB has shared 74 posts to date, currently around 2 posts a week. Typical posts draw 156 likes and 6 comments, putting engagement at 5.22%.
On Instagram, Pilab.ca runs a Fitness account that has published 74 posts and gathered 3.1K followers.
For Fitness accounts with 1K–10K followers, Pilab.ca's 5.22% engagement rate is in line with the median of 5.26%, a read from 5,196 accounts in the InstME index.
For roughly every 25 likes there is one comment, a healthy amount of conversation.
Over recent weeks, Pilab.ca has published about one post per week.
InstME estimates 5% of Pilab.ca's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$44–$81
Based on 3.1K followers and a 5.22% engagement rate, a single sponsored post by Pilab.ca is worth an estimated $44–$81. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Pilab.ca | Cohort median |
|---|---|---|
| Engagement rate | 5.22% | 5.26% |
| Average likes | 156 | 145 |
| Average comments | 6 | 11 |
| Posts per week | 1.53 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
PILAB is a fitness creator on Instagram, with 3.1K followers.
PILAB posts on Instagram as @pilab.ca.
PILAB has 3,112 followers on Instagram (3.1K) as of Jul 12, 2026.
PILAB's engagement rate is 5.22%, calculated from average likes and comments per post relative to followers. That is in line with the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by PILAB average 156 likes and 6 comments.
PILAB posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of PILAB's followers are low-quality or inactive, giving an audience-quality score of 94/100.
PILAB is registered as a creator account on Instagram.
PILAB is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 74 posts.
74
6
Posts / Week
1.53
Growth Score
100 / 100
ER Rank
49th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
27.81%
A sponsored post from PILAB is estimated at $44 to $81. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
