@christianthecoach Powerlifting Coaching - Open Nutrition Coaching - Open
Outreach This Creator For FreeFrom The Ashes runs a Fitness brand account with 802 followers on Instagram. From The Ashes has shared 49 posts to date, currently less than one post a week. Posts average 1,072 likes and 26 comments, an engagement rate of 100%.
The Fitness account Phoenixpowerlifting has posted 49 times on Instagram and drawn 802 followers.
Each post from Phoenixpowerlifting averages 1,072 likes and 26 comments, or about one interaction per 1 followers.
Comments arrive at about one per 41 likes, a sign of a healthy amount of conversation.
Phoenixpowerlifting sees 4.7K views per video on average, 5.9× its followers, a pattern of content travelling outside the follower base.
Lately Phoenixpowerlifting has been publishing less than one post per week.
Estimated sponsored-post value
$11–$21
Based on 802 followers and a 100% engagement rate, a single sponsored post by Phoenixpowerlifting is worth an estimated $11–$21. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
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Last reviewed: Apr 5, 2026
From The Ashes is a fitness brand on Instagram, with 802 followers.
From The Ashes posts on Instagram as @phoenixpowerlifting.
From The Ashes has 802 followers on Instagram (802) as of Apr 5, 2026.
From The Ashes's engagement rate is 100%, calculated from average likes and comments per post relative to followers.
Posts by From The Ashes average 1,072 likes and 26 comments.
From The Ashes posts less than once a week on average.
From The Ashes is registered as a business account on Instagram.
From The Ashes is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 49 posts.
A sponsored post from From The Ashes is estimated at $11 to $21. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
26
3K
Engagement
7.41%
