@performancecoach_wilmot
Explore Coaching Creators🏋🏽 Co-Owner & Director @athletesauthority 🏐 Athletic Performance 🏉 Formerly & 📋 Current Board Member
Followers
43.1K
Following
2.8K
Total Posts
Engagement Rate
0.47%
Avg Likes
192
Avg Comments
Lachlan Wilmot | Strength & Conditioning Coach is a verified Fitness brand on Instagram based in Australia, tracked in the InstME index with 43.1K followers. To date Lachlan Wilmot | Strength & Conditioning Coach has posted 1,012 times, currently around 2 posts a week. Engagement runs at 0.47%, or about 192 likes and 12 comments per post.
Performancecoach_wilmot is a Fitness account whose 1,012 posts have grown a following of 43.1K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Performancecoach_wilmot posts a 0.47% engagement rate that is in the bottom quarter (median: 2.04%).
The comment-to-like ratio works out to one comment per 15 likes, pointing to an unusually discussion-heavy audience.
Each video from Performancecoach_wilmot averages 12.1K views, near 28% of its followers.
Posting frequency for Performancecoach_wilmot sits at about 2 posts per week.
Estimated sponsored-post value
$150–$280
Based on 43.1K followers and a 0.47% engagement rate, a single sponsored post by Performancecoach_wilmot is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Australia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Performancecoach_wilmot | Cohort median |
|---|---|---|
| Engagement rate | 0.47% | 2.04% |
| Average likes | 192 | 523 |
| Average comments | 12 | 23 |
| Posts per week | 2.31 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Performancecoach_wilmot | Cohort median |
|---|---|---|
| Engagement rate | 0.47% | 1.55% |
| Average likes | 192 | 392 |
| Average comments | 12 | 17 |
| Posts per week | 2.31 | 0.28 |
Median values from 109 Fitness accounts in Australia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 16, 2026
Lachlan Wilmot | Strength & Conditioning Coach is a verified fitness brand based in Australia on Instagram, with 43.1K followers.
Lachlan Wilmot | Strength & Conditioning Coach posts on Instagram as @performancecoach_wilmot.
Lachlan Wilmot | Strength & Conditioning Coach has 43,122 followers on Instagram (43.1K) as of Jul 16, 2026.
Lachlan Wilmot | Strength & Conditioning Coach's engagement rate is 0.47%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Lachlan Wilmot | Strength & Conditioning Coach average 192 likes and 12 comments.
Lachlan Wilmot | Strength & Conditioning Coach posts about 2 times per week on average.
Lachlan Wilmot | Strength & Conditioning Coach is registered as a business account on Instagram and is verified.
1,012
12
Avg Views
12,114
Posts / Week
2.31
Growth Score
9.4 / 100
69.7K
Engagement
2.04%
Lachlan Wilmot | Strength & Conditioning Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,012 posts.
Lachlan Wilmot | Strength & Conditioning Coach's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Lachlan Wilmot | Strength & Conditioning Coach carries the blue verified badge on Instagram.
A sponsored post from Lachlan Wilmot | Strength & Conditioning Coach is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
