@
Ensuring excellence in strength and conditioning. LINK IN BIO👇
bit.ly/theascaAudience
Browse top profilesFollowers
29.5K
Following
175
Total Posts
Engagement & Performance
Engagement Rate
0.34%
Avg Likes
100
Avg Comments
What the numbers say about @the_asca
With 29.5K followers across 3,180 posts, @the_asca is one of the Fitness accounts tracked in the InstME index.
@the_asca has an engagement rate of 0.34%, which is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 121 likes — an audience that mostly engages through likes.
@the_asca currently publishes less than one post per week.
The account follows just 175 others against 29.5K followers — a ratio typical of established creators and brands.
@the_asca vs similar accounts
| Metric | @the_asca | Cohort median |
|---|---|---|
| Engagement rate | 0.34% | 2.09% |
| Average likes | 100 | 533 |
| Average comments | 1 | 22 |
| Posts per week | 0.37 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 23, 2026
How @the_asca's engagement rate is calculated
Engagement rate is the average interactions per post divided by followers. For @the_asca: (100 avg likes + 1 avg comments) ÷ 29,478 followers × 100 ≈ 0.34%.
Frequently asked questions about @the_asca
How many followers does @the_asca have?
@the_asca has 29,478 followers on Instagram (29.5K) as of Apr 23, 2026.
What is @the_asca's engagement rate?
@the_asca's engagement rate is 0.34%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
How many likes does @the_asca average per post?
Posts by @the_asca average 100 likes and 1 comments.
How often does @the_asca post on Instagram?
@the_asca posts less than once a week on average.
Is @the_asca a business or creator account?
@the_asca is registered as a business account on Instagram.
