Hi, I’m Paul 👨🍳 🍲 Sharing easy recipes and healthy food ideas 💚 Helping you enjoy good food while staying healthy
Outreach This Creator For FreeOn Instagram, Paul’s Kitchen is a Food creator with an audience of 33.5K. Paul’s Kitchen has shared 45 posts to date, currently around 3 posts a week. Posts average 3,313 likes and 17 comments, an engagement rate of 9.94%.
Paulskitchen01 operates a Food account on Instagram, pairing 33.5K followers with 45 posts.
Paulskitchen01 records a 9.94% engagement rate, in the top quarter (median: 0.75%) for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
At one comment per 198 likes, the ratio points to an audience that mostly engages through likes.
Paulskitchen01's recent cadence works out to about 3 posts per week.
InstME's checks rate Paulskitchen01's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$470–$870
Based on 33.5K followers and a 9.94% engagement rate, a single sponsored post by Paulskitchen01 is worth an estimated $470–$870. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Paulskitchen01 | Cohort median |
|---|---|---|
| Engagement rate | 9.94% | 0.75% |
| Average likes | 3,313 | 177 |
| Average comments | 17 | 10 |
| Posts per week | 2.5 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Paul’s Kitchen is a food creator on Instagram, with 33.5K followers.
Paul’s Kitchen posts on Instagram as @paulskitchen01.
Paul’s Kitchen has 33,487 followers on Instagram (33.5K) as of Sep 7, 2026.
Paul’s Kitchen's engagement rate is 9.94%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Paul’s Kitchen average 3,313 likes and 17 comments.
Paul’s Kitchen posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Paul’s Kitchen's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Paul’s Kitchen is registered as a creator account on Instagram.
Paul’s Kitchen is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 45 posts.
Avg Comments
17
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.52%
A sponsored post from Paul’s Kitchen is estimated at $470 to $870. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
