Raising the Bar for coaching Over 100 mentees and 📈 Founder @masterathleticperformance & IFBB Husband 💍
Followers
13.6K
Following
1.1K
Total Posts
Engagement Rate
4.85%
Avg Likes
631
Avg Comments
Paul Oneid | Coach & Mentor is a verified Fitness brand. The account has built 13.6K followers on Instagram. Content spans fitness and music. The account has published 4,197 posts, currently less than one post a week. Engagement runs at 4.85%, or about 631 likes and 29 comments per post.
As a Fitness account, Pauloneid reaches 13.6K followers on Instagram across 4,197 published posts.
Pauloneid's 4.85% engagement rate is above the median of 2.04% among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 22 likes, pointing to a healthy amount of conversation.
Lately Pauloneid has been publishing less than one post per week.
Estimated sponsored-post value
$190–$350
Based on 13.6K followers and a 4.85% engagement rate, a single sponsored post by Pauloneid is worth an estimated $190–$350. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Pauloneid | Cohort median |
|---|---|---|
| Engagement rate | 4.85% | 2.04% |
| Average likes | 631 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 0.3 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Paul Oneid | Coach & Mentor is a verified fitness brand on Instagram, with 13.6K followers.
Paul Oneid | Coach & Mentor posts on Instagram as @pauloneid.
Paul Oneid | Coach & Mentor has 13,606 followers on Instagram (13.6K) as of Jul 10, 2026.
Paul Oneid | Coach & Mentor's engagement rate is 4.85%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Paul Oneid | Coach & Mentor average 631 likes and 29 comments.
Paul Oneid | Coach & Mentor posts less than once a week on average.
Paul Oneid | Coach & Mentor is registered as a business account on Instagram and is verified.
Paul Oneid | Coach & Mentor is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 4,197 posts.
4,197
29
Posts / Week
0.3
Growth Score
97 / 100
Follower Ratio
13.0×
Engagement
0.08%
Yes. Paul Oneid | Coach & Mentor carries the blue verified badge on Instagram.
A sponsored post from Paul Oneid | Coach & Mentor is estimated at $190 to $350. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
