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Outreach This Creator For FreeFollowers
38.6K
Following
7.1K
Total Posts
Engagement Rate
0.18%
Avg Likes
69
Avg Comments
Pain-Free Performance is a Fitness brand, with 38.6K followers on Instagram. Content spans fitness and tech. Pain-Free Performance has shared 2,481 posts to date, currently less than one post a week. Engagement runs at 0.18%, or about 69 likes and 2 comments per post.
Painfreetraining's Instagram presence spans 2,481 posts and 38.6K followers, profiling it as a Fitness account.
Painfreetraining has an engagement rate of 0.18%, which is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 30 likes there is one comment, a healthy amount of conversation.
On average, Painfreetraining's video content earns 3.1K views.
Painfreetraining keeps a posting cadence of less than one post per week.
Quality checks give Painfreetraining 70/100; around 25% of the audience appears low-quality or inactive, a solid result.
Estimated sponsored-post value
$140–$250
Based on 38.6K followers and a 0.18% engagement rate, a single sponsored post by Painfreetraining is worth an estimated $140–$250. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Painfreetraining | Cohort median |
|---|---|---|
| Engagement rate | 0.18% | 2.04% |
| Average likes | 69 | 523 |
| Average comments | 2 | 23 |
| Posts per week | 0.34 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Pain-Free Performance is a fitness brand on Instagram, with 38.6K followers.
Pain-Free Performance posts on Instagram as @painfreetraining.
Pain-Free Performance has 38,593 followers on Instagram (38.6K) as of Jul 16, 2026.
Pain-Free Performance's engagement rate is 0.18%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Pain-Free Performance average 69 likes and 2 comments.
Pain-Free Performance posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of Pain-Free Performance's followers are low-quality or inactive, giving an audience-quality score of 70/100.
Pain-Free Performance is registered as a business account on Instagram.
2,481
2
Avg Views
3,052
Posts / Week
0.34
Growth Score
3.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
0%
Pain-Free Performance is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 2,481 posts.
A sponsored post from Pain-Free Performance is estimated at $140 to $250. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
