All you can eat but swap cals for k’s 3k loop - 5 hours - you choose your finish line 🚀 On a Plod 6 LDN - 13th June On a Plod MCR - 4th July
Followers
4.2K
Following
163
Total Posts
Engagement Rate
2.41%
Avg Likes
98
Avg Comments
On a Plod is a verified Sports Event brand on Instagram, tracked in the InstME index with 4.2K followers. The account has published 265 posts, currently around 2 posts a week. Posts average 98 likes and 3 comments, an engagement rate of 2.41%.
The Sports Event account Onaploduk has posted 265 times on Instagram and drawn 4.2K followers.
Benchmarked against accounts with 1K–10K followers, the 2.41% engagement rate Onaploduk posts is below the median.
Roughly one in 34 likes comes with a comment, a healthy amount of conversation.
Onaploduk's output runs to about one post per week.
At 100/100 on audience quality, Onaploduk carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$35–$66
Based on 4.2K followers and a 2.41% engagement rate, a single sponsored post by Onaploduk is worth an estimated $35–$66. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: Sports Event
| Metric | Onaploduk | Cohort median |
|---|---|---|
| Engagement rate | 2.41% | 5.05% |
| Average likes | 98 | 127 |
| Average comments | 3 | 12 |
| Posts per week | 1.59 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
On a Plod is a verified sports event brand on Instagram, with 4.2K followers.
On a Plod posts on Instagram as @onaploduk.
On a Plod has 4,196 followers on Instagram (4.2K) as of Apr 27, 2026.
On a Plod's engagement rate is 2.41%, calculated from average likes and comments per post relative to followers.
Posts by On a Plod average 98 likes and 3 comments.
On a Plod posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 0% of On a Plod's followers are low-quality or inactive, giving an audience-quality score of 100/100.
On a Plod is registered as a business account on Instagram and is verified.
On a Plod is categorized as a sports event account in the InstME index, based on the profile's bio and Instagram category across 265 posts.
265
3
Posts / Week
1.59
Growth Score
48.2 / 100
ER Rank
43th
Engagement
3%
Yes. On a Plod carries the blue verified badge on Instagram.
A sponsored post from On a Plod is estimated at $35 to $66. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
