I cook July 30-Sept 15 @moritosha Former coordinator/chef in field Based in Tokyo
Followers
67.7K
Following
2.9K
Total Posts
Engagement Rate
0.94%
Avg Likes
631
Avg Comments
Ola Szwałek is a verified Food brand on Instagram, tracked in the InstME index with 67.7K followers. The account has published 2,807 posts, currently less than one post a week. Typical posts draw 631 likes and 4 comments, putting engagement at 0.94%.
Olaszwalek has built an audience of 67.7K followers on Instagram over 2,807 posts as a Food account.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Olaszwalek's 0.94% engagement rate comes in above the median of 0.75%.
The comment-to-like ratio works out to one comment per 151 likes, pointing to an audience that mostly engages through likes.
Olaszwalek's output runs to less than one post per week.
Estimated sponsored-post value
$240–$440
Based on 67.7K followers and a 0.94% engagement rate, a single sponsored post by Olaszwalek is worth an estimated $240–$440. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Olaszwalek | Cohort median |
|---|---|---|
| Engagement rate | 0.94% | 0.75% |
| Average likes | 631 | 177 |
| Average comments | 4 | 10 |
| Posts per week | 0.22 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Ola Szwałek is a verified food brand on Instagram, with 67.7K followers.
Ola Szwałek posts on Instagram as @olaszwalek.
Ola Szwałek has 67,744 followers on Instagram (67.7K) as of Jul 14, 2026.
Ola Szwałek's engagement rate is 0.94%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Ola Szwałek average 631 likes and 4 comments.
Ola Szwałek posts less than once a week on average.
Ola Szwałek is registered as a business account on Instagram and is verified.
Ola Szwałek is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 2,807 posts.
Yes. Ola Szwałek carries the blue verified badge on Instagram.
2,807
4
Posts / Week
0.22
Growth Score
18.8 / 100
Follower Ratio
23.0×
Engagement
0%
A sponsored post from Ola Szwałek is estimated at $240 to $440. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
