@ntmjournal
Explore Personal Development CreatorsWe believe growth happens one page at time. New sturdier binding. Plastic free. Consciously created by @chelseakauai 📖Join the 40k+ of us going inward
Outreach This Creator For FreeFollowers
13.5K
Following
4
Total Posts
Engagement Rate
2.87%
Avg Likes
384
Avg Comments
Notes to Mindfulness Journal is a business account, with 13.5K followers on Instagram. Notes to Mindfulness Journal has shared 146 posts to date, currently around 2 posts a week. Engagement runs at 2.87%, or about 384 likes and 4 comments per post.
Ntmjournal's Instagram presence spans 146 posts and 13.5K followers, profiling it as a business account.
Ntmjournal's 2.87% engagement rate ranks above the median among accounts with 10K–100K followers in the InstME index.
The audience comments once per 105 likes on average, an audience that mostly engages through likes.
Video posts from Ntmjournal average 8.1K views, about 60% follower reach per post.
Ntmjournal keeps a posting cadence of about one post per week.
InstME's audience-quality checks score Ntmjournal at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Ntmjournal follows only 4 accounts while being followed by 13.5K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$140–$250
Based on 13.5K followers and a 2.87% engagement rate, a single sponsored post by Ntmjournal is worth an estimated $140–$250. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Ntmjournal | Cohort median |
|---|---|---|
| Engagement rate | 2.87% | 1.45% |
| Average likes | 384 | 339 |
| Average comments | 4 | 18 |
| Posts per week | 1.56 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 13, 2026
Notes to Mindfulness Journal is a Instagram brand on Instagram, with 13.5K followers.
Notes to Mindfulness Journal posts on Instagram as @ntmjournal.
Notes to Mindfulness Journal has 13,519 followers on Instagram (13.5K) as of Jul 13, 2026.
Notes to Mindfulness Journal's engagement rate is 2.87%, calculated from average likes and comments per post relative to followers.
Posts by Notes to Mindfulness Journal average 384 likes and 4 comments.
Notes to Mindfulness Journal posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of Notes to Mindfulness Journal's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Notes to Mindfulness Journal is registered as a business account on Instagram.
146
4
Avg Views
8,095
Posts / Week
1.56
Growth Score
57.4 / 100
Engagement
9.12%
A sponsored post from Notes to Mindfulness Journal is estimated at $140 to $250. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
