Running a 1000km in 10 weeks to get Hyrox Pro Sub 60 Currently at 1:01:54 | HM 1:16 | M 2:45 💌
Outreach This Creator For FreeFollowers
3.9K
Following
999
Total Posts
Engagement Rate
4.32%
Avg Likes
158
Avg Comments
Reaching 3.9K followers on Instagram, NIELS POST is a Fitness creator. NIELS POST has shared 153 posts to date, currently around 1 post a week. Posts average 158 likes and 8 comments, an engagement rate of 4.32%.
Nielsposts operates a Fitness account on Instagram, pairing 3.9K followers with 153 posts.
Nielsposts records a 4.32% engagement rate, below the median of 5.26% for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 19 likes on average, an unusually discussion-heavy audience.
Nielsposts currently publishes about one post per week.
InstME estimates 5% of Nielsposts's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$54–$100
Based on 3.9K followers and a 4.32% engagement rate, a single sponsored post by Nielsposts is worth an estimated $54–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Nielsposts | Cohort median |
|---|---|---|
| Engagement rate | 4.32% | 5.26% |
| Average likes | 158 | 145 |
| Average comments | 8 | 11 |
| Posts per week | 1.03 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
NIELS POST is a fitness creator on Instagram, with 3.9K followers.
NIELS POST posts on Instagram as @nielsposts.
NIELS POST has 3,850 followers on Instagram (3.9K) as of Jul 15, 2026.
NIELS POST's engagement rate is 4.32%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by NIELS POST average 158 likes and 8 comments.
NIELS POST posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 5% of NIELS POST's followers are low-quality or inactive, giving an audience-quality score of 94/100.
NIELS POST is registered as a creator account on Instagram.
NIELS POST is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 153 posts.
153
8
Posts / Week
1.03
Growth Score
86.4 / 100
ER Rank
30th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
7.99%
A sponsored post from NIELS POST is estimated at $54 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
