💠🌼🧿Ritualistic Folktronica 💠🌼🧿 🜃New album: Pagan Soul 🜃Theatre Composer & Vocal Coach HOME IS
Outreach This Creator For FreeReaching 5.3K followers on Instagram, Nama Dama is a Fitness brand. The account posts mainly around fitness and music topics. The account has published 398 posts, currently less than one post a week. Posts average 176 likes and 6 comments, an engagement rate of 3.43%.
On Instagram, Nama.dama runs a Fitness account that has published 398 posts and gathered 5.3K followers.
Nama.dama has an engagement rate of 3.43%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The like-to-comment split is roughly 28 to one, indicating a healthy amount of conversation.
Nama.dama currently publishes less than one post per week.
Estimated sponsored-post value
$64–$120
Based on 5.3K followers and a 3.43% engagement rate, a single sponsored post by Nama.dama is worth an estimated $64–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Nama.dama | Cohort median |
|---|---|---|
| Engagement rate | 3.43% | 5.26% |
| Average likes | 176 | 145 |
| Average comments | 6 | 11 |
| Posts per week | 0.35 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 26, 2026
Nama Dama is a fitness brand on Instagram, with 5.3K followers.
Nama Dama posts on Instagram as @nama.dama.
Nama Dama has 5,306 followers on Instagram (5.3K) as of Sep 26, 2026.
Nama Dama's engagement rate is 3.43%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Nama Dama average 176 likes and 6 comments.
Nama Dama posts less than once a week on average.
Nama Dama is registered as a business account on Instagram.
Nama Dama is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 398 posts.
A sponsored post from Nama Dama is estimated at $64 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
398
Avg Comments
6
15.8K
Engagement
4.17%
