@musclenation 💪 👉 We know TASTE. We know PROTEIN. 🥤 Supplements + Protein Snacks Shop our range now👇
Followers
48.7K
Following
144
Total Posts
Engagement Rate
1.38%
Avg Likes
629
Avg Comments
Reaching 48.7K followers on Instagram, Muscle Nation Food is a verified Food brand. Muscle Nation Food has shared 1,806 posts to date, currently around 7 posts a week. Posts average 629 likes and 45 comments, an engagement rate of 1.38%.
On Instagram, Musclenationfood runs a Food account that has published 1,806 posts and gathered 48.7K followers.
For Food accounts with 10K–100K followers, Musclenationfood's 1.38% engagement rate is above the median of 0.75%, a read from 7,981 accounts in the InstME index.
For roughly every 14 likes there is one comment, an unusually discussion-heavy audience.
In recent weeks Musclenationfood has kept to about 7 posts per week, more than one per day.
Quality checks give Musclenationfood 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Musclenationfood follows only 144 accounts while being followed by 48.7K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$240–$440
Based on 48.7K followers and a 1.38% engagement rate, a single sponsored post by Musclenationfood is worth an estimated $240–$440. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Musclenationfood | Cohort median |
|---|---|---|
| Engagement rate | 1.38% | 0.75% |
| Average likes | 629 | 177 |
| Average comments | 45 | 10 |
| Posts per week | 7.16 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 26, 2026
Muscle Nation Food is a verified food brand on Instagram, with 48.7K followers.
Muscle Nation Food posts on Instagram as @musclenationfood.
Muscle Nation Food has 48,670 followers on Instagram (48.7K) as of Apr 26, 2026.
Muscle Nation Food's engagement rate is 1.38%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Muscle Nation Food average 629 likes and 45 comments.
Muscle Nation Food posts about 7 times per week on average.
InstME's audience-quality analysis estimates about 0% of Muscle Nation Food's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Muscle Nation Food is registered as a business account on Instagram and is verified.
1,806
45
Posts / Week
7.16
Growth Score
27.6 / 100
ER Rank
Top 41%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.51%
Muscle Nation Food is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,806 posts.
Yes. Muscle Nation Food carries the blue verified badge on Instagram.
A sponsored post from Muscle Nation Food is estimated at $240 to $440. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
