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Outreach This Creator For FreeFollowers
497K
Following
403
Total Posts
Engagement Rate
0.1%
Avg Likes
449
Avg Comments
Muscle & Strength runs a Health brand account with 497K followers on Instagram. To date Muscle & Strength has posted 5,521 times, currently around 1 post a week. Typical posts draw 449 likes and 70 comments, putting engagement at 0.1%.
Muscleandstrength is a Health account on Instagram with 497K followers and 5,521 published posts.
Benchmarked against 264 Health accounts with 100K–1M followers, Muscleandstrength posts a 0.1% engagement rate that is in the bottom quarter (median: 0.57%).
Followers weigh in with a comment about every 6 likes, an unusually discussion-heavy audience.
Video content from Muscleandstrength draws about 4.8K views.
Posting frequency for Muscleandstrength sits at about one post per week.
Muscleandstrength comes in at 58/100 for audience quality, with 35% of followers estimated low-quality or inactive, a mixed signal worth reviewing before partnering.
With 497K followers but only 403 accounts followed back, Muscleandstrength shows the ratio of a well-established account.
Estimated sponsored-post value
$1,700–$3,200
Based on 497K followers and a 0.1% engagement rate, a single sponsored post by Muscleandstrength is worth an estimated $1,700–$3,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~35% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Muscleandstrength | Cohort median |
|---|---|---|
| Engagement rate | 0.1% | 0.57% |
| Average likes | 449 | 1,265 |
| Average comments | 70 | 46 |
| Posts per week | 1 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
Muscle & Strength is a health brand on Instagram, with 497K followers.
Muscle & Strength posts on Instagram as @muscleandstrength.
Muscle & Strength has 497,007 followers on Instagram (497K) as of Apr 7, 2026.
Muscle & Strength's engagement rate is 0.1%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.57%) for Health accounts with 100K–1M followers in the InstME index.
Posts by Muscle & Strength average 449 likes and 70 comments.
Muscle & Strength posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 35% of Muscle & Strength's followers are low-quality or inactive, giving an audience-quality score of 58/100.
Muscle & Strength is registered as a business account on Instagram.
Muscle & Strength is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 5,521 posts.
5,521
70
Avg Views
4,834
Posts / Week
1
Growth Score
2 / 100
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Engagement
0%
A sponsored post from Muscle & Strength is estimated at $1,700 to $3,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
