fitness n halo. partnered with @hcs melbourne, aus🇦🇺🦘
Monique van den Bogart runs a verified Fitness creator account based in Australia with 11.7K followers on Instagram. The account posts mainly around fitness and gaming topics. Monique van den Bogart has shared 253 posts to date, currently less than one post a week. Posts average 2,923 likes and 46 comments, an engagement rate of 25.29%.
As a Fitness account, Monza reaches 11.7K followers on Instagram across 253 published posts.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Monza's 25.29% engagement rate comes in in the top quarter (median: 2.04%).
The comment-to-like ratio works out to one comment per 63 likes, pointing to an audience that mostly engages through likes.
Posting frequency for Monza sits at less than one post per week.
Monza comes in at 100/100 for audience quality, with 0% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$160–$310
Based on 11.7K followers and a 25.29% engagement rate, a single sponsored post by Monza is worth an estimated $160–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Monza | Cohort median |
|---|---|---|
| Engagement rate | 25.29% | 2.04% |
| Average likes | 2,923 | 523 |
| Average comments | 46 | 23 |
| Posts per week | 0.09 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Monza | Cohort median |
|---|---|---|
| Engagement rate | 25.29% | 1.55% |
| Average likes | 2,923 | 392 |
| Average comments | 46 | 17 |
| Posts per week | 0.09 | 0.28 |
Median values from 109 Fitness accounts in Australia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Monique van den Bogart is a verified fitness creator based in Australia on Instagram, with 11.7K followers.
Monique van den Bogart posts on Instagram as @monza.
Monique van den Bogart has 11,739 followers on Instagram (11.7K) as of Sep 14, 2026.
Monique van den Bogart's engagement rate is 25.29%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Monique van den Bogart average 2,923 likes and 46 comments.
Monique van den Bogart posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Monique van den Bogart's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Monique van den Bogart is registered as a creator account on Instagram and is verified.
Total Posts
253
Avg Comments
46
Predominantly men · mostly 18–34
Typical for Fitness creators in Australia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Gaming
Engagement
4.81%
Monique van den Bogart is categorized as a fitness and gaming account in the InstME index, based on the profile's bio and Instagram category across 253 posts.
Monique van den Bogart's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Monique van den Bogart carries the blue verified badge on Instagram.
A sponsored post from Monique van den Bogart is estimated at $160 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
