15yrs with execs/entrepreneurs worldwide Build the physique of your life Drop body fat, build muscle, change your lifestyle
On Instagram, Monika | online coaching is a verified Lifestyle creator with an audience of 134.6K. The account has published 1,505 posts, currently less than one post a week. Typical posts draw 8,706 likes and 472 comments, putting engagement at 6.82%.
Monikija's Instagram presence spans 1,505 posts and 134.6K followers, profiling it as a Lifestyle account.
For Lifestyle accounts with 100K–1M followers, Monikija's 6.82% engagement rate is above the median of 2.99%, a read from 826 accounts in the InstME index.
Followers leave about one comment for every 18 likes, an unusually discussion-heavy audience.
Monikija keeps a posting cadence of less than one post per week.
InstME's audience-quality checks score Monikija at 100/100, with an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$1,900–$3,500
Based on 134.6K followers and a 6.82% engagement rate, a single sponsored post by Monikija is worth an estimated $1,900–$3,500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Monikija | Cohort median |
|---|---|---|
| Engagement rate | 6.82% | 2.99% |
| Average likes | 8,706 | 7,188 |
| Average comments | 472 | 111 |
| Posts per week | 0.07 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 14, 2026
Monika | online coaching is a verified lifestyle creator on Instagram, with 134.6K followers.
Monika | online coaching posts on Instagram as @monikija.
Monika | online coaching has 134,603 followers on Instagram (134.6K) as of Sep 14, 2026.
Monika | online coaching's engagement rate is 6.82%, calculated from average likes and comments per post relative to followers. That is above the median of 2.99% for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by Monika | online coaching average 8,706 likes and 472 comments.
Monika | online coaching posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Monika | online coaching's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Monika | online coaching is registered as a creator account on Instagram and is verified.
Avg Comments
472
Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
11.29%
Monika | online coaching is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 1,505 posts.
Yes. Monika | online coaching carries the blue verified badge on Instagram.
A sponsored post from Monika | online coaching is estimated at $1,900 to $3,500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
