@mindsetchangeuk
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Paul Sheppard Anxiety & Mindset Coach is a verified Fitness creator based in United Kingdom, with 146.1K followers on Instagram. The account has published 1,178 posts, currently less than one post a week. Posts average 175 likes and 37 comments, an engagement rate of 0.15%.
On Instagram, Mindsetchangeuk runs a Fitness account that has published 1,178 posts and gathered 146.1K followers.
For Fitness accounts with 100K–1M followers, Mindsetchangeuk's 0.15% engagement rate is in the bottom quarter (median: 1.82%), a read from 2,038 accounts in the InstME index.
At one comment per 5 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Mindsetchangeuk has published less than one post per week.
Estimated sponsored-post value
$510–$950
Based on 146.1K followers and a 0.15% engagement rate, a single sponsored post by Mindsetchangeuk is worth an estimated $510–$950. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Mindsetchangeuk | Cohort median |
|---|---|---|
| Engagement rate | 0.15% | 1.82% |
| Average likes | 175 | 4,679 |
| Average comments | 37 | 94 |
| Posts per week | 0.2 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Mindsetchangeuk | Cohort median |
|---|---|---|
| Engagement rate | 0.15% | 2.13% |
| Average likes | 175 | 3,641 |
| Average comments | 37 | 62 |
| Posts per week | 0.2 | 0.18 |
Median values from 38 Fitness accounts in United Kingdom with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 18, 2026
Paul Sheppard Anxiety & Mindset Coach is a verified fitness creator based in United Kingdom on Instagram, with 146.1K followers.
Paul Sheppard Anxiety & Mindset Coach posts on Instagram as @mindsetchangeuk.
Paul Sheppard Anxiety & Mindset Coach has 146,055 followers on Instagram (146.1K) as of Sep 18, 2026.
Paul Sheppard Anxiety & Mindset Coach's engagement rate is 0.15%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Paul Sheppard Anxiety & Mindset Coach average 175 likes and 37 comments.
Paul Sheppard Anxiety & Mindset Coach posts less than once a week on average.
Paul Sheppard Anxiety & Mindset Coach is registered as a creator account on Instagram and is verified.
Total Posts
1,178
Avg Comments
37
Engagement
0.53%
Paul Sheppard Anxiety & Mindset Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,178 posts.
Paul Sheppard Anxiety & Mindset Coach's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Paul Sheppard Anxiety & Mindset Coach carries the blue verified badge on Instagram.
A sponsored post from Paul Sheppard Anxiety & Mindset Coach is estimated at $510 to $950. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
