Strength & Rehab Specialist 💪🏼I help people build bodies that don’t break down under real life. 🏋️♀️Strength • Capacity • Resilience ⬇️ Work with me
Followers
23.5K
Following
1.1K
Total Posts
Engagement Rate
0.24%
Avg Likes
50
Avg Comments
Matt Ulawski is a verified Fitness brand. The account has built 23.5K followers on Instagram. The account has published 584 posts, currently less than one post a week. Typical posts draw 50 likes and 6 comments, putting engagement at 0.24%.
Mindset4movement is a Fitness account whose 584 posts have grown a following of 23.5K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Mindset4movement posts a 0.24% engagement rate that is in the bottom quarter (median: 2.04%).
Comments arrive at about one per 8 likes, a sign of an unusually discussion-heavy audience.
Video content from Mindset4movement draws about 623.7 views.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$82–$150
Based on 23.5K followers and a 0.24% engagement rate, a single sponsored post by Mindset4movement is worth an estimated $82–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Mindset4movement | Cohort median |
|---|---|---|
| Engagement rate | 0.24% | 2.04% |
| Average likes | 50 | 523 |
| Average comments | 6 | 23 |
| Posts per week | 0.03 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Matt Ulawski is a verified fitness brand on Instagram, with 23.5K followers.
Matt Ulawski posts on Instagram as @mindset4movement.
Matt Ulawski has 23,521 followers on Instagram (23.5K) as of Apr 8, 2026.
Matt Ulawski's engagement rate is 0.24%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Matt Ulawski average 50 likes and 6 comments.
Matt Ulawski posts less than once a week on average.
Matt Ulawski is registered as a business account on Instagram and is verified.
Matt Ulawski is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 584 posts.
Yes. Matt Ulawski carries the blue verified badge on Instagram.
584
6
Avg Views
624
Posts / Week
0.03
Growth Score
4.8 / 100
Engagement
0.12%
A sponsored post from Matt Ulawski is estimated at $82 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
