Husband to @lisakai Senior Pastor ⛪️ Coach 🔨The Great Life Founder 🥊 Pound for Pound Academy Shop 🤙🏼
Followers
19.2K
Following
2.4K
Total Posts
Engagement Rate
2.47%
Avg Likes
456
Avg Comments
Mike Kai is a verified Fitness brand on Instagram, tracked in the InstME index with 19.2K followers. Content spans fitness and music. To date Mike Kai has posted 3,915 times, currently around 5 posts a week. Posts average 456 likes and 19 comments, an engagement rate of 2.47%.
Counting 19.2K followers and 3,915 posts, Mikekai sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Mikekai posts a 2.47% engagement rate that is above the median of 2.04%.
One comment lands for every 24 likes, which reads as a healthy amount of conversation.
Recent posting activity averages about 5 posts per week.
Estimated sponsored-post value
$170–$310
Based on 19.2K followers and a 2.47% engagement rate, a single sponsored post by Mikekai is worth an estimated $170–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Mikekai | Cohort median |
|---|---|---|
| Engagement rate | 2.47% | 2.04% |
| Average likes | 456 | 523 |
| Average comments | 19 | 23 |
| Posts per week | 5.19 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Mike Kai is a verified fitness brand on Instagram, with 19.2K followers.
Mike Kai posts on Instagram as @mikekai.
Mike Kai has 19,235 followers on Instagram (19.2K) as of Jul 12, 2026.
Mike Kai's engagement rate is 2.47%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Mike Kai average 456 likes and 19 comments.
Mike Kai posts about 5 times per week on average.
Mike Kai is registered as a business account on Instagram and is verified.
Mike Kai is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 3,915 posts.
Yes. Mike Kai carries the blue verified badge on Instagram.
3,915
19
Posts / Week
5.19
Growth Score
49.4 / 100
Follower Ratio
8.1×
Engagement
1.01%
A sponsored post from Mike Kai is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
