@midlife_withmeaning
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Outreach This Creator For FreeSarah Spiegel, LCPC | Therapist and Empowerment Coach is a Fitness creator, with 117.9K followers on Instagram. The account has published 1,062 posts, currently around 21 posts a week. Typical posts draw 189 likes and 11 comments, putting engagement at 0.17%.
With 117.9K followers across 1,062 posts, Midlife_withmeaning is one of the Fitness accounts tracked in the InstME index.
Midlife_withmeaning records a 0.17% engagement rate, in the bottom quarter (median: 1.82%) for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
The like-to-comment split is roughly 17 to one, indicating an unusually discussion-heavy audience.
In recent weeks Midlife_withmeaning has kept to about 21 posts per week, more than one per day.
Midlife_withmeaning keeps its following list short (61) relative to 117.9K followers, as established creators and brands tend to.
Estimated sponsored-post value
$410–$770
Based on 117.9K followers and a 0.17% engagement rate, a single sponsored post by Midlife_withmeaning is worth an estimated $410–$770. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Midlife_withmeaning | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 1.82% |
| Average likes | 189 | 4,679 |
| Average comments | 11 | 94 |
| Posts per week | 21.01 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
Sarah Spiegel, LCPC | Therapist and Empowerment Coach is a fitness creator on Instagram, with 117.9K followers.
Sarah Spiegel, LCPC | Therapist and Empowerment Coach posts on Instagram as @midlife_withmeaning.
Sarah Spiegel, LCPC | Therapist and Empowerment Coach has 117,903 followers on Instagram (117.9K) as of Sep 16, 2026.
Sarah Spiegel, LCPC | Therapist and Empowerment Coach's engagement rate is 0.17%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Sarah Spiegel, LCPC | Therapist and Empowerment Coach average 189 likes and 11 comments.
Sarah Spiegel, LCPC | Therapist and Empowerment Coach posts about 21 times per week on average.
Avg Comments
11
Engagement
1.6%
Sarah Spiegel, LCPC | Therapist and Empowerment Coach is registered as a creator account on Instagram.
Sarah Spiegel, LCPC | Therapist and Empowerment Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,062 posts.
A sponsored post from Sarah Spiegel, LCPC | Therapist and Empowerment Coach is estimated at $410 to $770. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
