📧 🖼 |A pictorial memoir of the life and times of Mike Mentzer. 🏆The first bodybuilder in history to earn a perfect score
Followers
342K
Following
228
Total Posts
Engagement Rate
6.94%
Avg Likes
23,647
Avg Comments
Mike Mentzer is a verified Business creator, with 342K followers on Instagram. The account has published 1,134 posts, currently less than one post a week. Typical posts draw 23,647 likes and 78 comments, putting engagement at 6.94%.
Mentzerhit shows up in the InstME index as a Business account, 342K followers, 1,134 posts.
For Business accounts with 100K–1M followers, Mentzerhit's 6.94% engagement rate is in the top quarter (median: 1.25%), a read from 1,742 accounts in the InstME index.
The audience comments once per 304 likes on average, an audience that mostly engages through likes.
Mentzerhit keeps a posting cadence of less than one post per week.
Mentzerhit follows only 228 accounts while being followed by 342K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$4,800–$8,900
Based on 342K followers and a 6.94% engagement rate, a single sponsored post by Mentzerhit is worth an estimated $4,800–$8,900. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 25–44
Typical for Business creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
| Metric | Mentzerhit | Cohort median |
|---|---|---|
| Engagement rate | 6.94% | 1.25% |
| Average likes | 23,647 | 2,990 |
| Average comments | 78 | 92 |
| Posts per week | 0.07 | 0.39 |
Median values from 1,742 Business accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Mike Mentzer is a verified business creator on Instagram, with 342K followers.
Mike Mentzer posts on Instagram as @mentzerhit.
Mike Mentzer has 342,024 followers on Instagram (342K) as of Jul 15, 2026.
Mike Mentzer's engagement rate is 6.94%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.25%) for Business accounts with 100K–1M followers in the InstME index.
Posts by Mike Mentzer average 23,647 likes and 78 comments.
Mike Mentzer posts less than once a week on average.
Mike Mentzer is registered as a creator account on Instagram and is verified.
Mike Mentzer is categorized as a business account in the InstME index, based on the profile's bio and Instagram category across 1,134 posts.
Yes. Mike Mentzer carries the blue verified badge on Instagram.
1,134
78
Posts / Week
0.07
Growth Score
100 / 100
Follower Ratio
1500.1×
Engagement
1.04%
A sponsored post from Mike Mentzer is estimated at $4,800 to $8,900. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
