I transform athletes from anxious & self critical to confident & performing through mental training! 🧠💪🏼 💥 530+ UNLEASHED 👉 DM "GRIT" for info
Followers
25.9K
Following
1.5K
Total Posts
Engagement Rate
0.32%
Avg Likes
78
Avg Comments
Nathan Last is a verified Fitness brand. The account has built 25.9K followers on Instagram. Content spans fitness and tech. Nathan Last has shared 454 posts to date, currently less than one post a week. Typical posts draw 78 likes and 6 comments, putting engagement at 0.32%.
Counting 25.9K followers and 454 posts, Mentalgrit sits in the InstME index as a Fitness account.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Mentalgrit's 0.32% engagement rate is in the bottom quarter (median: 2.04%).
One comment lands for every 14 likes, which reads as an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Mentalgrit's audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$91–$170
Based on 25.9K followers and a 0.32% engagement rate, a single sponsored post by Mentalgrit is worth an estimated $91–$170. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Mentalgrit | Cohort median |
|---|---|---|
| Engagement rate | 0.32% | 2.04% |
| Average likes | 78 | 523 |
| Average comments | 6 | 23 |
| Posts per week | 0.12 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Nathan Last is a verified fitness brand on Instagram, with 25.9K followers.
Nathan Last posts on Instagram as @mentalgrit.
Nathan Last has 25,943 followers on Instagram (25.9K) as of Jul 16, 2026.
Nathan Last's engagement rate is 0.32%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Nathan Last average 78 likes and 6 comments.
Nathan Last posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Nathan Last's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Nathan Last is registered as a business account on Instagram and is verified.
Nathan Last is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 454 posts.
454
6
Posts / Week
0.12
Growth Score
6.4 / 100
ER Rank
22th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
3.4%
Yes. Nathan Last carries the blue verified badge on Instagram.
A sponsored post from Nathan Last is estimated at $91 to $170. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
