Retired| 16yr career| DB Coach|Father| entrepreneur
Followers
24.3K
Following
1.6K
Total Posts
Engagement Rate
3.99%
Avg Likes
880
Avg Comments
Mdotadams has built an audience of 24.3K followers on Instagram over 468 posts as a Fitness account.
Mdotadams has an engagement rate of 3.99%, which is above the median of 2.09% for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 10 likes — an unusually discussion-heavy audience.
Video posts average 7.7K views, reaching roughly 32% of Mdotadams's follower base per post.
Mdotadams currently publishes less than one post per week.
| Metric | Mdotadams | Cohort median |
|---|---|---|
| Engagement rate | 3.99% | 2.09% |
| Average likes | 880 | 533 |
| Average comments | 88 | 22 |
| Posts per week | 0.07 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 13, 2026
Mdotadams has 24,294 followers on Instagram (24.3K) as of Jul 13, 2026.
Mdotadams's engagement rate is 3.99%, calculated from average likes and comments per post relative to followers. That is above the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Mdotadams average 880 likes and 88 comments.
Mdotadams posts less than once a week on average.
Mdotadams is registered as a creator account on Instagram and is verified.
468
88
Avg Views
7,728
Posts / Week
0.07
Growth Score
79.8 / 100
72.4K
Engagement
24.21%
