Retired| 16yr career| DB Coach|Father| entrepreneur
Outreach This Creator For FreeFollowers
24.3K
Following
1.6K
Total Posts
Engagement Rate
3.99%
Avg Likes
880
Avg Comments
On Instagram, Pops is a verified Fitness creator with an audience of 24.3K. The account posts mainly around fitness and business topics. The account has published 468 posts, currently less than one post a week. Typical posts draw 880 likes and 88 comments, putting engagement at 3.99%.
Mdotadams shows up in the InstME index as a Fitness account, 24.3K followers, 468 posts.
For Fitness accounts with 10K–100K followers, Mdotadams's 3.99% engagement rate is above the median of 2.04%, a read from 6,024 accounts in the InstME index.
For roughly every 10 likes there is one comment, an unusually discussion-heavy audience.
Video posts average 7.7K views, reaching roughly 32% of Mdotadams's follower base per post.
Mdotadams keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$340–$630
Based on 24.3K followers and a 3.99% engagement rate, a single sponsored post by Mdotadams is worth an estimated $340–$630. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Mdotadams | Cohort median |
|---|---|---|
| Engagement rate | 3.99% | 2.04% |
| Average likes | 880 | 523 |
| Average comments | 88 | 23 |
| Posts per week | 0.07 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Pops is a verified fitness creator on Instagram, with 24.3K followers.
Pops posts on Instagram as @mdotadams.
Pops has 24,294 followers on Instagram (24.3K) as of Jul 13, 2026.
Pops's engagement rate is 3.99%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Pops average 880 likes and 88 comments.
Pops posts less than once a week on average.
Pops is registered as a creator account on Instagram and is verified.
Pops is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 468 posts.
Yes. Pops carries the blue verified badge on Instagram.
A sponsored post from Pops is estimated at $340 to $630. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
468
88
Avg Views
7,728
Posts / Week
0.07
Growth Score
79.8 / 100
72.2K
Engagement
2.4%
