Founder @athletesplus Boston - Miami - Woodlands ✘
Followers
3.1K
Following
1K
Total Posts
Engagement Rate
5.21%
Avg Likes
130
Avg Comments
With 3.1K followers across 23 posts, Matthewknox is one of the Fitness accounts tracked in the InstME index.
Matthewknox has an engagement rate of 5.21%, which is above the median of 4.71% for Fitness accounts with 1K–10K followers, based on 2,808 accounts in the InstME index.
Followers leave about one comment for every 4 likes — an unusually discussion-heavy audience.
Matthewknox currently publishes less than one post per week.
| Metric | Matthewknox | Cohort median |
|---|---|---|
| Engagement rate | 5.21% | 4.71% |
| Average likes | 130 | 133 |
| Average comments | 29 | 10 |
| Posts per week | 0.07 | 0.28 |
Median values from 2,808 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
Matthewknox has 3,054 followers on Instagram (3.1K) as of Jul 15, 2026.
Matthewknox's engagement rate is 5.21%, calculated from average likes and comments per post relative to followers. That is above the median of 4.71% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Matthewknox average 130 likes and 29 comments.
Matthewknox posts less than once a week on average.
Matthewknox is registered as a creator account on Instagram and is verified.
23
29
Avg Views
0
Posts / Week
0.07
Growth Score
100 / 100
9.1K
Engagement
42.36%
