LA | ATL. Foodie. Talent Agent. Gym enthusiast. Taco aficionado. Proud Hufflepuff.
Outreach This Creator For FreeFollowers
4.8K
Following
4.8K
Total Posts
Engagement Rate
9.12%
Avg Likes
387
Avg Comments
On Instagram, Matt Gogal is a Fitness creator with an audience of 4.8K. The account posts mainly around fitness and food topics. Matt Gogal has shared 1,110 posts to date, currently less than one post a week. Typical posts draw 387 likes and 49 comments, putting engagement at 9.12%.
With 4.8K followers across 1,110 posts, Mattgogal is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Mattgogal's 9.12% engagement rate lands above the median of 5.26%.
Followers leave about one comment for every 8 likes, an unusually discussion-heavy audience.
Over recent weeks, Mattgogal has published less than one post per week.
Mattgogal's following list (4,838) outnumbers its followers, common for accounts still building an audience.
Estimated sponsored-post value
$67–$120
Based on 4.8K followers and a 9.12% engagement rate, a single sponsored post by Mattgogal is worth an estimated $67–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Mattgogal | Cohort median |
|---|---|---|
| Engagement rate | 9.12% | 5.26% |
| Average likes | 387 | 145 |
| Average comments | 49 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 30, 2026
Matt Gogal is a fitness creator on Instagram, with 4.8K followers.
Matt Gogal posts on Instagram as @mattgogal.
Matt Gogal has 4,783 followers on Instagram (4.8K) as of Aug 30, 2026.
Matt Gogal's engagement rate is 9.12%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Matt Gogal average 387 likes and 49 comments.
Matt Gogal posts less than once a week on average.
Matt Gogal is registered as a creator account on Instagram.
Matt Gogal is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 1,110 posts.
A sponsored post from Matt Gogal is estimated at $67 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,110
49
Posts / Week
0.11
Growth Score
100 / 100
Last Post
17 days ago
Engagement
0.25%
