@the_iron_syndicate_ Coach Pokémon, motorcycles, BJJ
Reaching 12.2K followers on Instagram, Mark Tomanek is a verified Fitness creator. Its posts sit across fitness and pets. To date Mark Tomanek has posted 1,878 times, currently less than one post a week. Posts average 405 likes and 45 comments, an engagement rate of 3.68%.
Mark.tomanek operates a Fitness account on Instagram, pairing 12.2K followers with 1,878 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Mark.tomanek's 3.68% engagement rate lands above the median of 2.04%.
At one comment per 9 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Mark.tomanek has published less than one post per week.
InstME estimates 0% of Mark.tomanek's followers are low-quality or inactive, for an audience-quality score of 100/100, a strong signal of genuine reach.
Estimated sponsored-post value
$160–$290
Based on 12.2K followers and a 3.68% engagement rate, a single sponsored post by Mark.tomanek is worth an estimated $160–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Mark.tomanek | Cohort median |
|---|---|---|
| Engagement rate | 3.68% | 2.04% |
| Average likes | 405 | 523 |
| Average comments | 45 | 23 |
| Posts per week | 0.27 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Mark Tomanek is a verified fitness creator on Instagram, with 12.2K followers.
Mark Tomanek posts on Instagram as @mark.tomanek.
Mark Tomanek has 12,220 followers on Instagram (12.2K) as of Jul 16, 2026.
Mark Tomanek's engagement rate is 3.68%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Mark Tomanek average 405 likes and 45 comments.
Mark Tomanek posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Mark Tomanek's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Mark Tomanek is registered as a creator account on Instagram and is verified.
Mark Tomanek is categorized as a fitness and pets account in the InstME index, based on the profile's bio and Instagram category across 1,878 posts.
Total Posts
1,878
Avg Comments
45
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Pets
Engagement
0.16%
Yes. Mark Tomanek carries the blue verified badge on Instagram.
A sponsored post from Mark Tomanek is estimated at $160 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
