@the_iron_syndicate_ Coach Pokémon, motorcycles, BJJ
Followers
12.2K
Following
3.7K
Total Posts
Engagement Rate
3.68%
Avg Likes
405
Avg Comments
Reaching 12.2K followers on Instagram, Mark Tomanek is a verified Fitness creator. Its posts sit across fitness and pets. To date Mark Tomanek has posted 1,878 times, currently less than one post a week. Posts average 405 likes and 45 comments, an engagement rate of 3.68%.
Mark.tomanek operates a Fitness account on Instagram, pairing 12.2K followers with 1,878 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Mark.tomanek's 3.68% engagement rate lands above the median of 2.04%.
At one comment per 9 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Mark.tomanek has published less than one post per week.
Estimated sponsored-post value
$160–$290
Based on 12.2K followers and a 3.68% engagement rate, a single sponsored post by Mark.tomanek is worth an estimated $160–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Pets
| Metric | Mark.tomanek | Cohort median |
|---|---|---|
| Engagement rate | 3.68% | 2.04% |
| Average likes | 405 | 523 |
| Average comments | 45 | 23 |
| Posts per week | 0.27 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Mark Tomanek is a verified fitness creator on Instagram, with 12.2K followers.
Mark Tomanek posts on Instagram as @mark.tomanek.
Mark Tomanek has 12,220 followers on Instagram (12.2K) as of Jul 16, 2026.
Mark Tomanek's engagement rate is 3.68%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Mark Tomanek average 405 likes and 45 comments.
Mark Tomanek posts less than once a week on average.
Mark Tomanek is registered as a creator account on Instagram and is verified.
Mark Tomanek is categorized as a fitness and pets account in the InstME index, based on the profile's bio and Instagram category across 1,878 posts.
Yes. Mark Tomanek carries the blue verified badge on Instagram.
1,878
45
Posts / Week
0.27
Growth Score
73.6 / 100
Follower Ratio
3.3×
Engagement
0.2%
A sponsored post from Mark Tomanek is estimated at $160 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
