🔥MAD Mission: Provide High Quality Performance Programming to Everyday Athletes
Outreach This Creator For FreeFree Daily WODs is a Lifestyle brand on Instagram, tracked in the InstME index with 13.4K followers. Free Daily WODs has shared 357 posts to date, currently around 4 posts a week. Posts average 107 likes and 0 comments, an engagement rate of 0.8%.
The Lifestyle account Mad_performance__ has posted 357 times on Instagram and drawn 13.4K followers.
Mad_performance__'s 0.8% engagement rate is in the bottom quarter (median: 3.25%) among Lifestyle accounts with 10K–100K followers, measured across 1,602 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 254 likes, pointing to an audience that mostly engages through likes.
Mad_performance__ maintains a rhythm of about 4 posts per week.
Estimated sponsored-post value
$47–$87
Based on 13.4K followers and a 0.8% engagement rate, a single sponsored post by Mad_performance__ is worth an estimated $47–$87. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Mad_performance__ | Cohort median |
|---|---|---|
| Engagement rate | 0.8% | 3.25% |
| Average likes | 107 | 875 |
| Average comments | 0 | 33 |
| Posts per week | 3.5 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Free Daily WODs is a lifestyle brand on Instagram, with 13.4K followers.
Free Daily WODs posts on Instagram as @mad_performance__.
Free Daily WODs has 13,351 followers on Instagram (13.4K) as of Jul 15, 2026.
Free Daily WODs's engagement rate is 0.8%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by Free Daily WODs average 107 likes and 0 comments.
Free Daily WODs posts about 4 times per week on average.
Free Daily WODs is registered as a business account on Instagram.
Free Daily WODs is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 357 posts.
A sponsored post from Free Daily WODs is estimated at $47 to $87. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
0
39.7K
Engagement
0.02%
