🇲🇩RMO/🇷🇺REN • МС по художественной гимнастике • персональный тренер Citrus Fitness
Outreach This Creator For FreeOn Instagram, Лиза Грумеза is a Fitness creator based in Russia with an audience of 15.8K. The account has published 67 posts, currently less than one post a week. Typical posts draw 23,523 likes and 163 comments, putting engagement at 100%.
Lzzchq operates a Fitness account on Instagram, pairing 15.8K followers with 67 posts.
Lzzchq records a 100% engagement rate, in the top quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
For roughly every 144 likes there is one comment, an audience that mostly engages through likes.
In recent weeks Lzzchq has kept to less than one post per week.
Estimated sponsored-post value
$220–$410
Based on 15.8K followers and a 100% engagement rate, a single sponsored post by Lzzchq is worth an estimated $220–$410. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Russia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Lzzchq | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.04% |
| Average likes | 23,523 | 523 |
| Average comments | 163 | 23 |
| Posts per week | 0.4 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Lzzchq | Cohort median |
|---|---|---|
| Engagement rate | 100% | 0.82% |
| Average likes | 23,523 | 230 |
| Average comments | 163 | 12 |
| Posts per week | 0.4 | 0.68 |
Median values from 465 accounts in Russia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Лиза Грумеза is a fitness creator based in Russia on Instagram, with 15.8K followers.
Лиза Грумеза posts on Instagram as @lzzchq.
Лиза Грумеза has 15,826 followers on Instagram (15.8K) as of Sep 14, 2026.
Лиза Грумеза's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Лиза Грумеза average 23,523 likes and 163 comments.
Лиза Грумеза posts less than once a week on average.
Лиза Грумеза is registered as a creator account on Instagram.
Лиза Грумеза is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 67 posts.
Лиза Грумеза's profile places the account in Russia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
67
Avg Comments
163
16.3K
Engagement
2.72%
A sponsored post from Лиза Грумеза is estimated at $220 to $410. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
