Professional Triathlete 🇺🇸 🥇1x Ironman 70.3 Champion ✨the joy is in the journey✨ @feisty_media @rawnutrition @varlo.apparel @ventumracing @blueseventy
Lydia is a Fitness creator on Instagram based in United States, tracked in the InstME index with 6K followers. To date Lydia has posted 341 times, currently around 3 posts a week. Typical posts draw 338 likes and 15 comments, putting engagement at 5.84%.
As a Fitness account, Lydiarusselll reaches 6K followers on Instagram across 341 published posts.
Lydiarusselll's 5.84% engagement rate is above the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
Followers weigh in with a comment about every 22 likes, a healthy amount of conversation.
Video content averages 11.6K views, 1.9× the follower count, a sign posts regularly travel beyond the existing audience.
Posting frequency for Lydiarusselll sits at about 3 posts per week.
Estimated sponsored-post value
$85–$160
Based on 6K followers and a 5.84% engagement rate, a single sponsored post by Lydiarusselll is worth an estimated $85–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Lydiarusselll | Cohort median |
|---|---|---|
| Engagement rate | 5.84% | 5.26% |
| Average likes | 338 | 145 |
| Average comments | 15 | 11 |
| Posts per week | 2.54 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Lydiarusselll | Cohort median |
|---|---|---|
| Engagement rate | 5.84% | 2.96% |
| Average likes | 338 | 79 |
| Average comments | 15 | 7 |
| Posts per week | 2.54 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 22, 2026
Lydia is a fitness creator based in United States on Instagram, with 6K followers.
Lydia posts on Instagram as @lydiarusselll.
Lydia has 6,046 followers on Instagram (6K) as of Aug 22, 2026.
Lydia's engagement rate is 5.84%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Lydia average 338 likes and 15 comments.
Lydia posts about 3 times per week on average.
Lydia is registered as a creator account on Instagram.
Lydia is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 341 posts.
Lydia's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
15
Engagement
100%
A sponsored post from Lydia is estimated at $85 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
