@lockinwithmili
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Outreach This Creator For FreeMili | Food & Fitness runs a Fitness creator account with 28.9K followers on Instagram. Content spans fitness and food. The account has published 161 posts, currently less than one post a week. Posts average 6,541 likes and 41 comments, an engagement rate of 22.75%.
Counting 28.9K followers and 161 posts, Lockinwithmili sits in the InstME index as a Fitness account.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Lockinwithmili's 22.75% engagement rate is in the top quarter (median: 2.04%).
The comment-to-like ratio works out to one comment per 161 likes, pointing to an audience that mostly engages through likes.
Lockinwithmili maintains a rhythm of less than one post per week.
With 28.9K followers but only 184 accounts followed back, Lockinwithmili shows the ratio of a well-established account.
Estimated sponsored-post value
$400–$750
Based on 28.9K followers and a 22.75% engagement rate, a single sponsored post by Lockinwithmili is worth an estimated $400–$750. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Lockinwithmili | Cohort median |
|---|---|---|
| Engagement rate | 22.75% | 2.04% |
| Average likes | 6,541 | 523 |
| Average comments | 41 | 23 |
| Posts per week | 0.29 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Mili | Food & Fitness is a fitness creator on Instagram, with 28.9K followers.
Mili | Food & Fitness posts on Instagram as @lockinwithmili.
Mili | Food & Fitness has 28,928 followers on Instagram (28.9K) as of Sep 7, 2026.
Mili | Food & Fitness's engagement rate is 22.75%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Mili | Food & Fitness average 6,541 likes and 41 comments.
Mili | Food & Fitness posts less than once a week on average.
Mili | Food & Fitness is registered as a creator account on Instagram.
Mili | Food & Fitness is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 161 posts.
Avg Comments
41
Engagement
3.36%
A sponsored post from Mili | Food & Fitness is estimated at $400 to $750. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
